Recent content by bison69

It won’t matter. Use an online calculator to overlay whatever you’re doing. With TP you be better off injecting daily imo. You can mix them and inject both at the same time. More frequency never hurts anything and smooths our the release. Less aromatization and less of an increase in Hgb /Hct...

The best ab strengtheners are usually done with feet on the floor. Standing ab downs in the last pull down, heavy one arm farmers walks, box squats (if done properly), various deadlifts and good mornings. Standing ab downs I was able to do 130 for 3x20 when I was at my strongest at about 235lbs...

Pick a program and stick with it. I bench pressed 170lbs touch and go at 155 bodyweight when I started training. About 7 years later I bench pressed 475lbs on a 217 weigh in. I benched 520 in the gym at a heavier weight. Westside conjugated force training worked well for me. I did it for almost...

Aromasin dropped my E2 from 60ish to 17pg/ml on 10mg eod. I feel best in the 30-40pg/ml range. SHBG 15nmol/l typically. 25mg/day would eliminate e2 in me and I’d feel like death. If you eliminate it it will take quite a bit of time for you to feel better after it’s back up. A good friend had his...