Recent content by BikelifeJ

I made two because the first one didn’t get any traction I don’t know how to delete it.

Once I get my labs done I’ll post them. I really don’t know how to read them but hopefully someone can walk me through it. I was looking at peps but from what I read it’s so many fake sites I haven’t even tried to order any.

Sorry, I'm new to all of this. My diet actually sucks because I'm allergic to chicken, turkey, and fish, so I'm pretty limited on what I can eat. I'm not very knowledgeable about calories and macros. I understand the idea of being in a calorie deficit, but I've never really taken the time to...

US

I figured I'd finally make a post instead of spending hours going down YouTube rabbit holes. I'm 33 years old, 6'0", and around 210 lbs. Most of my body fat is carried in my stomach, and no matter what I seem to do, that's the area that refuses to change. I've been lifting consistently, but I...

I figured I'd finally make a post instead of spending hours going down YouTube rabbit holes. I'm 33 years old, 6'0", and around 210 lbs. Most of my body fat is carried in my stomach, and no matter what I seem to do, that's the area that refuses to change. I've been lifting consistently, but I...