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I am pretty fit for my size. I can run 10km then row 5km no worries and my blood pressure and heart rate are good. Does the fat % really mean that much?
Hi,
I was considering taking test to build muscle and had a few questions but for starters I'm 22yrs old I'm 6'3" 249lbs (used to be 308) and now about 18% body fat and I have been doing weights for 2 years now. My question is what diet is "best" or good while taking steriods? More...