Recent content by bigguy591

can someone help me with an eating plan to gain muscle. im 19 about 5.6/5.7 feet tall. probably about 15% bodyfat. Im going to be working out about 4/5 times a week. thanks

At the moment im not eating well, i have alot of 2 minute noodles and junk food purely because i havent had a proper eating plan, but i have cut it out in the past before and its very easy for me so i will be more than happy too. i seem to have a fast metabolism since i pick up up no weight...

ok cool if i dont need them id rather not take them to be honest. What sort of diet plan should i be on and some sort of workout routine to build muscle, i would really appreciate it. Only reason was considering steroids is because a friend of mine said i should take them. Thanks

Im 19. Havent lifited consistently before, sort of just doing a bit of everything no real rouitine. thats why i joined this site, to get someone to help me out with that. and some sort of diet I weigh about 85 kilograms. im about 5.6/5.7ft. im about 15/16% bodyfat id say

Hi my names Dylan. Im new to this, im going to be taking dbol. i was hoping someone with personal experience would please give me some guidance as to what to eat, and some sort of workout rouitine. Im not fat, but i would like to get pretty big and ripped. Would like to get pretty quick...