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Bigdawg91
I've been in competitive sport since the age of 8. I have been training for 8 years and properly training now I would say for 6. The first two years consisted of protein shakes and past and no knowledge of nutrition and training. Been training smart for the past 6 years and since have worked as a PT and nutritionalist at one of the top body transformation studios in the UK.
Looking to compete in 16 months (september 2016)
As of yet I have taken no assistance and am able to claim progress