Recent content by Big_Cheese

Pull: SA Watson Pull: 11x8, 7x13 BB Row: 105x6, 85x11 Hammer SA Row: 65x8, 50x12 Hammer Shrug: 70x9, 50x12 Prime Pulldown: 75x8, 57.5x13 Rev Pec Dec: 63x8, x6 Hammer High Curl: 22x8, 17x12, 22x17 Prime Preacher: 27x8, 13x13

Will try slam up reps next time! Normally just do 3 varying sets rep range wise. The eggs are just in English muffin pretty high carb and low ish fat. Have that every morning to kickstart the day

Upper: SA Pec Dec: 56x11, 61x8 High Inc Smith: 32.5x7, 25x13 Dip Machine: 45x8, 31.25x13 Prime Seated Row: 82.5x7, 62.5x11 Prime Extreme Row: 76.25x9, 62.5x12 Hammer Pullover: 40x8, x8 Pannatta French Press: 15x11, 12.5x12, 10x11

Pull: Sa Watson Pulldown: 10x9, 6x15 BB Row: 100x7, 82.5x13 Hammer SA Row: 60x9, 45x12 Hammer Shrug: 65x8, 45x13 Prime Pulldown: 72.5x9, 55x15 Rev Pec Dec: 56x8, x8 Hammer High Curl: 20x10, 15x12, 10x16 Prime Preacher: 27x8, 13x12, x10

Fully back now. Unfortunately had a death in the family so had to fly back to the homeland in the drop of a notice. First week back. Monday was lower. Gh also back in the mix. Lower: Rev Pec Dec: 54x10, x8 Stiff Leg Dead: 145x8 Laying Ham Curl: 115x8, 80x11 Nautilus Extension: kx9, ix11 Cybex...

Push 2 (Delt) Behind Back Cuff Lateral: 7.5x10, x9 Hammer Shoulder Press: 40x8, 25x12 Hammer Super Incline: 40x8, 25x12 Prime Flat Pec: 50x8, 35x13 Chest Fly: 17.5x12, x11, x8 Dual Pushdown: 24x8, 21x9, 14x13 Pannatta French Press: 15x8, 10x12

Currently in a minicut just running 1.8, in and out quick to get lean to push back up. Aggressive cals wise but have 2mg Reta in there. Works a treat appetite wise

Full steam ahead: Pull 1: Sa Watson Lat Pull: 10x9, 7x12 BB Row: 100x8, 80x12 Sa Hammer Lat Row: 55x8, 40x13 Hammer Shrug: 60x10, 40x12 Prime Pulldown: 70x8, 52.5x15 Rev Pec Dec: 51x9, x7 Hammer High Curl: 17.5x11, 12.5x14, x12 Prime Preacher: 27x11, 15x13, x12

Full workout logged on sister site. Have had flu for maybe 3 weeks. Fully fatigued and just redline energy wise. Barely making it into work. So training took a backseat. Have moved back to a cruise and doing a bit of a minicut as appetite is diminished and that was the plan overall. Will...

Fully back in business: Had a hectic last 3 weeks getting sick, recovering and getting even sicker. But from talking to some peeps in work and around me that seems to be the common thing. Im back now and using this week as a light week to get some more volume back and make sure recovery is 100%...

Officially 2 session back and fully in flow. So far have trained posterior and chest/delts. Will detail my chest and delt session below. Posterior session logged on sister log on other site. Personal progress update: Life currently in a good spot. Had some stressers last few months but can’t be...

Can take some snaps when I go today bro, first day back training only really getting over the flu now

Goated gym bro been there since I’ve moved over! Only 5 mins from my place too absolutely love it. So nice having access to some of the prime pieces too. Nothing fancy but just a quality gym with great atmosphere

Love it bro saw Milo’s sarcev posting it’s his favourite extention of all time. Really Enjoyed using it and great connection. Only Thing is climbing in and out of it after sets😂

Will make a return to logging and training tomorrow. Unfortunately been laid up The last week with whatever illness seems to be going around currently. Normally only Get sick once a year max so bit of an annoying one. Usually would just train through stuff but making sure I’m 100% and ready to...