Recent content by Big_Cheese

Officially 2 session back and fully in flow. So far have trained posterior and chest/delts. Will detail my chest and delt session below. Posterior session logged on sister log on other site. Personal progress update: Life currently in a good spot. Had some stressers last few months but can’t be...

Can take some snaps when I go today bro, first day back training only really getting over the flu now

Goated gym bro been there since I’ve moved over! Only 5 mins from my place too absolutely love it. So nice having access to some of the prime pieces too. Nothing fancy but just a quality gym with great atmosphere

Love it bro saw Milo’s sarcev posting it’s his favourite extention of all time. Really Enjoyed using it and great connection. Only Thing is climbing in and out of it after sets😂

Will make a return to logging and training tomorrow. Unfortunately been laid up The last week with whatever illness seems to be going around currently. Normally only Get sick once a year max so bit of an annoying one. Usually would just train through stuff but making sure I’m 100% and ready to...

Lower 1: Lat Raise Machine: 21.25x8, x8, 10x12 Cybex Adductor: 100x8, 77x12 Life Laying Ham: 155x7, 115x11 Nautilus Retro Leg Extention: x2 SL Cybex Squat: 70x9, x8 Walking Lunge: 32.5x8 Toe Press: 185x8, x8, x8 Rep match Overshot on hamstrings slightly. Slight stagnation on adductor due to...

Will defo sprinkle some in as we go!

Upper post workout pics from today. Session logged on sister log

Lower today: Machine Lat Raise: 20x9, x7, 10x13 Cybex Adductor: 95x10, 72x13 Life Laying Ham: 150x8, 110x13 Hoist Ext: 102x13, 111x12, 76x14 Heel Elevated Belt Squat: 45x9, 30x13 SL Cybex Squat Press: 60x9, x8 DB Walking Lunge: 30x10 rest pause Toe Press: 185x9, x9 Rep match Big leg day today...

Monday morning check in: Have upper body later. Happy with progress so far. Composition holding nicely through the bulk

Lower training yesterday: Hammer Machine Crunch SS plank x3 Adductor: 95x8, 72x13 Life Laying Ham: 150x8, 110x11 Leg Ext: 103x11, x9, 66x15 Heel Elevated Belt Squat: 40x9, 26.25x12 SL Cybex Squat Press: 60x12, x10 DB Walking Lunge: 25x10 each leg Toe Press: 165x11, x11 Everything progressed...

Still holding around 91-92kg with a bit of a plateau weight wise so cals being up 200 via carbs. Post session upper pump photo from heavy day. Full session logged on my sister log

Upper Accessories: JM Press x3 Prime Preacher Curl x3 Rope Pushdown x3 Hammer strength high bicep curl x3 Lat raise machine x3 Rear Delt fly x3 All based on recovery which is currently great. Small accessory movement which doesn’t accumulate much fatigue really. More of an enjoyment session so...

Looking fantastic bro!

Training: Lower: Cybex Adductor: 90x8, 67x14 Life Laying Ham: 145x8, 110x14 Hoist Ext: 93x11, x10, 66x14 Heel Elevated Belt Squat: 35x9, 25x13 SL Hip Press: 100x8 Walking Lunge DB: 25x10 each leg Toe Press: 135x11, x10 Slightly changed up movements in my rotation. Been hammering the same set...