Recent content by Big_Cheese

Unreal work! Activewear really showing off the gains now💪🏻

Some heavy weight being moved bro! Comeback is in full swing💪🏻💪🏻🦍🦍

Push: Prime incline: 57.5x8, 55x8 Pannatta super bench: 40x12, x10 Dips: +12.5x8, x6 Newtech pec Dec: 80x8, 65x7 Seated lateral: 60x11, x9 Ez curl pushdown: 70x12, 65x11 Vulkan extension: 45x8, 40x8 Back in the groove of training now, putting down solid training weeks over and over only early...

Thailand 7/11 is elite! Have a good trip🙏🏻🙏🏻

Agreed bro. Found on a 5 day was burning the candle at both ends for ages. Managing outside the gym is heaps more important than what you do in there

Limbs B: Newtech preacher: Ez Pushdown: Vulkan extension: Pannatta seated curl: 60x8, x7 Nautilus hack squat: 70x6, 60x7 Glute builder 45 degree hip ext: 40x9, x6 Gymleco SL Press: 80x12 Newtech Adductor: 80x8, 65x9 Glute builder abductor: 22.5x9, x8 Gymleco standing calf: 90x8, 80x8 Good...

Update: So unfortunately post Europe travel got a wicked flu. 0 energy or appetite for about 10 days. Was getting and just generally feeling rubbish. Was itching to get back in but thought rest would be best to make sure it’s fully healed. Back to regular programming this week feeling today fine...

Cheeky TD from Reggie. Came packed safe as houses. Lightning shipping too 🚀 Pre release Gh just for loggers while jano tests are incoming. Great to see a vendor only putting out tested goods. Can’t wait to hook in @RegenexPharma❤️

Powered by @RegenexPharma @Liquid Gold Labs Rep Team Regen: @Chidi @Emmyfit @Grumpy1 @Codezzzz @Casperdad New split Monday-rest Tuesday-limbs Wednesday-torso Thursday-rest Friday- posterior Saturday-push Sunday-legs and bicep Limbs SL Laying ham- 2x8-12 New tech SL extension-...

Full body 45 degree leg press Incline smith 45 degree hip extension ss pec fly Chest supported row ss standing calf Lat pull ss pushdown Bb curl ss rear Delt fly Lat raise finisher 2 sets on everything today. Small bit more life back in the rig but defo a bit of fat accumulation. Will likely...

Full body Smith squat x2 Hip thrust x2 Incline press x2 Smith row x2 Lat raise x3 Db curl x3 Tricep Pushdown ss rear Delt pull x3 Good session today, just going with large basic movements with some accessories to round it off. Mentally a lot better now I’ve trained a bit and have an...

List is about as fat as I’m gonna be post Europe🙏🏻🙏🏻

Awesome training bro! Love the merch too looks unreal!

Great updates em savage work! All your training and nutrition is paying off

Literally like a new person! Absolutely insane progress!