Recent content by Big_Cheese

Chest + Bi Seated Cable Fly: 7x10, 5x13, x12 Ds Super Incline: 46.25x8, 36.25x12 Flat Prime: 45x8, 35x12 Incline Cable Fly: 5x15, x12 Rp Hammer High Curl: 25x10, 20x13 Rp Prime Preacher: 27x8, 18x13 Ds DB Hammer: 17.5x10, 10x14

Will for sure add some in as I go.

Shoulders + Tricep Machine Lat Raise: 21.25x9, x7, 12.5x13 Cyb Shoulder: 70x9, 55x13 Dips: +10kg x 6, -12kg x 8 Close Grip Smith: 35x8, 25x12 Dual Rope Push: 21x11, 14x13, x12 Laying Rear Delt: 12.5x8, 7.5x16, x15

Yeah bro I getcha. I will schedule better and make all these my second variations of ppl going forward. Will log ppl 1 on evo

Hey bro I didn’t copy and paste it. Numbers are different and I didn’t include a small walkthrough like on evo. I don’t work on a strict 7 day schedule so with post scheduling legs 1 just happened to end up here

Legs 1: Glute and Ham Dominant Stiff Leg Deads: 210x4, 155x9 SL Laying Ham: 55x9, 40x14 Technogym Glute Bridge: 45x8, 27.5x16 Hoist Extension: 91x9, x8, 66x13 SL Hip Press: 80x8, 60x13 Cybex Adductor: 90x10, 54x15 SL Toe Press: 100x10, x10, 65x15 Ds Progression on each movement. Hinge movement...

Currently at 91kg. I’ve posted a post workout pump pic on my alternative log not sure is it copy and pasting to post just the photo here again. But have a pull day tomorrow so can take some post workout shots

Push 1: Cable Chest Fly: 8x9, 5x13 Super Incline: 46.25x8, 36.25x11 Close Grip Smith: 32.5x9, 22.5x13 Machine Lateral: 21.25x8, x5, 11.25x12 Cybex Neutral Shoulder: 70x6, 55x10 Pannatta Super French: 16.25x12, 11.25x14 Dual Rope Pushdown: 21x10, 18x14 Few intensifiers in there, drop set on...

Rest day today. Body feels good overall but that’s 4 training sessions in a row. With rest days carbs go down a bit because there’s not the demand that training brings. Still keep my steps in and get cardio done. My recovery I presume with the anabolics and gh is fantastic. I have gotten...

Push 2: DB Lateral: 12x10, x8, 7x16 High Inc Smith: 35x6, 25x12 Cable Pec Fly: 7x9, 5x13 Dips: x8, +19 x10 Chest Supported Y-Raise: 10x8, 8x12 Pannatta French Press: 15x15, 10x16 Bent Over Fly: 7.5x12, 5x16 Big push day today. Getting some baselines with some new programming in there as well...

Definitely bro! But we all good and going off to do a push day now as we speak will have the log up today! 💪🏻

Oh man! Stuck to the couch! Have 3 sessions in now though and feeling fantastic! Was almost like a forced deload

Back after some sickness. Was about 9-10 days total. Delighted to be back into it. Pull today logged below. Push yesterday on my other log Pull 1: Sa Watson Pull: 11x9, 7x16 Prime Extreme: 81.25x9, 62.25x12 Sa Lat Cable Row: 11x8, 9x12 Hammer Laying Rear Delt: 10x10, 5x15 Rp Sa Prime Preacher...

Actually got woken up early by an evacuation notice for my apartment so didn’t quite get a chance! No major fire just a false trip but ruined the morning plan

I will for sure bro, I’m gonna take some fasted photos tomorrow morning! Normally wake up at 3:30am so it’s dark but tomo I have the morning off so can get some in