Recent content by Big_Cheese

Lower today: Machine Lat Raise: 20x9, x7, 10x13 Cybex Adductor: 95x10, 72x13 Life Laying Ham: 150x8, 110x13 Hoist Ext: 102x13, 111x12, 76x14 Heel Elevated Belt Squat: 45x9, 30x13 SL Cybex Squat Press: 60x9, x8 DB Walking Lunge: 30x10 rest pause Toe Press: 185x9, x9 Rep match Big leg day today...

Monday morning check in: Have upper body later. Happy with progress so far. Composition holding nicely through the bulk

Lower training yesterday: Hammer Machine Crunch SS plank x3 Adductor: 95x8, 72x13 Life Laying Ham: 150x8, 110x11 Leg Ext: 103x11, x9, 66x15 Heel Elevated Belt Squat: 40x9, 26.25x12 SL Cybex Squat Press: 60x12, x10 DB Walking Lunge: 25x10 each leg Toe Press: 165x11, x11 Everything progressed...

Still holding around 91-92kg with a bit of a plateau weight wise so cals being up 200 via carbs. Post session upper pump photo from heavy day. Full session logged on my sister log

Upper Accessories: JM Press x3 Prime Preacher Curl x3 Rope Pushdown x3 Hammer strength high bicep curl x3 Lat raise machine x3 Rear Delt fly x3 All based on recovery which is currently great. Small accessory movement which doesn’t accumulate much fatigue really. More of an enjoyment session so...

Looking fantastic bro!

Training: Lower: Cybex Adductor: 90x8, 67x14 Life Laying Ham: 145x8, 110x14 Hoist Ext: 93x11, x10, 66x14 Heel Elevated Belt Squat: 35x9, 25x13 SL Hip Press: 100x8 Walking Lunge DB: 25x10 each leg Toe Press: 135x11, x10 Slightly changed up movements in my rotation. Been hammering the same set...

Lower: Toe Press: 175x9, x9, x9 Rep match Adductor: 85x8, 67x12 Stiff Leg Deadlift: 212.5x3, 165x10 Life Laying Ham: 140x8, 110x13 Technogym Glute Bridge: 40x10, 25x16 Cybex 45 Degree: 120x11, x9 rest pause Hoist Extension: 138x7, x6 Big leg day today. Overloaded deads again. Really enjoy...

Upper training: Life Pec Dec: 86x8, x8 Rep match High Incline Smith: 32.5x7, 23.75x11 Hammer Dip Machine: 46.25x8, 36.25x11 Prime Seated Row:88.75x8, 66.25x10 Prime Extreme Row: 88.75x7, 66.75x12 Rope Pullover: 35x9, 28x10 Pannata Super French Press: 17.5x10, x10, x10 rep match Cable Curl...

Am just a tiny bit past that😂have to get the calculator out for our logs over here!💪🏻🤝

Yesterdays lower: Standing Calf: 165x8, x8, x8 rep match 1/2 kneeling ham curl: 27.5x8, x7, 20x13 Hoist extension: 138x9, x8 Cybex Squat Press: 170x9, 180x6 Hammer SL hip press: 95x8, 65x13 Cybex adductor: 81x10, 67x15 Cybex abductor: 54x8, 45x13

Training: Upper: BB Bench: 105x3, 80x12 BB Row: 105x6, 77.5x14 Incline Smith: 27.5x9, 18.75x13 SA Lat Pulldown: 65x8, 50x13 DB Lateral: 12.5x10, 10x13 Smith Shrug: 25x14, 30x10 DB Curl: 20x6, 15x10, 12.5x13 Dual Rope Pushdown: 25x9, x8, 15x18 Progressed all movements. Working towards that 140...

Noted bro apologies my mistake

So do my Monday workout on evo, Tuesday workout on ef, and no evo post on Tuesda?. Just double checking for clarification and making sure no rules are broken. Thanks

Ban this troll please @Wheelhouse87