Recent content by Big_Cheese

So good bro! Having a max of about 10 people at 5pm is beautiful. 3 people on a Saturday morning happy days

Thank you sir! Yeah it’s a 4 second eccentric across the board. Generally used to do 3 seconds anyway so this is slightly new. Surprising how much an extra second makes throughout a movement. I can definitely feel it that’s for sure😂

Push 2: standing cuff lateral: 8.75x8, 6.25x8 Sa D Handle Pushdown: 15x8, 10x9 Low incline smith: 35x7, 25x10 Incline D-Handle Fly: 21x8, 16x8 Cable Y-Raise: 3.75x9, 1.25x11, x10 Cable Skullcrusher: 13x9, 11x10, x8 Nothing huge numbers wise today. Adjusting too a whole new set of movements and...

Not too bad at all! Trying anyway😂😂

Cheers @gar71 long time no speak bro how you keeping?

Oils provided by @Liquid Gold Labs Rep Gold Standard Peps by @RegenexPharma Health by @RGSX Posterior: D-Handle Bicep Curl: 11.25x8, 8.75x8 D-Handle Sa Lat Row: 60x8, 50x10 Prime Pulldown: 70x8, 60x10 Set1: 60/40 top/mid, set 2: 75/25 top/mid Watson T-Bar: 40x7, 30x10 Gymleco Laying Ham: 45x8...

Absolutely bro! Trained at the new spot tonight it’s so good! Capped members too so was about 12 people at 5pm so good

Afternoon brothers apologies for the radio silence. Had come off a week of sickness and then just started a new job so been absolutely smashed haven’t really trained but diet has been good. Joining my new gym tomorrow and getting the journey started. Can’t wait to showcase my progress. Will take...

Keen to get the log out bro! Sickness happened at a shit time but good with starting a new job. Better sick now than on my first day😂

Unfortunately been down last few days with a cold so training hasn’t been on. Thinking it’s the rapid changing season here. Just resting up in bed and giving myself plenty time to ensure recovery is on point. Will give a training update once I’m back to it

@RegenexPharma haul! Extremely fast shipping and top guy to have a chat with and help with any protocols if needed. Also a massive shoutout to @rustle for his insane handy work on the boxes. Smashing it gents

Cheers bro much appreciated! Will follow along with your log I remember you from the bbl days being a really strong fucker😂

Firstly wanna kick this off by thanking @goldstandard labs, @RGSX and @RegenexPharma for taking me on board for this log. Current stats: Bw:87 Age: 25 Height: 178cm In regards to training I have a current split which I will outline as I run through the sessions. Reasoning for not fully...

Welcome to Ef bro! Will be starting to a log up soon on here but have been using @RegenexPharma for a while now. Awesome guy and service. Very community driven which we love to see. You’ll be a major asset around these parts brother❤️

Chest + Bi Seated Cable Fly: 7x10, 5x13, x12 Ds Super Incline: 46.25x8, 36.25x12 Flat Prime: 45x8, 35x12 Incline Cable Fly: 5x15, x12 Rp Hammer High Curl: 25x10, 20x13 Rp Prime Preacher: 27x8, 18x13 Ds DB Hammer: 17.5x10, 10x14