Recent content by Big_Cheese

Density Day: d-handle behind back curl: 11x9, x8 Repcon linear row: 40x11, 30x13 Prime Pulldown: 80x9, x7 Watson t-bar: 60x8, 50x8 Gymleco laying ham: 60x8, 50x10 Bb rdl: 180x4 Gymleco leg press: 210x8 Newtech adductor: 80x8, 65x9 Solid day in the book today. Numbers starting to consistently...

Touchdown from the main man gh and mots c💪🏻rapid shipping and nice and secure wouldn’t expect any less from the big fella. Loving his products buy with confidence fellas great customer service

Are you starting test??

Push 1: Ez Pushdown: 60x8, 50x11 Gymleco seated lateral: 40x10, x7 Prime incline press: 50x8, x10 Newtech pec Dec: 65x8, 57x9 Precor seated dip: 59x8, 50x8 Overhead sa rope ext: 20x8, 15x10 Great session. Overloaded all movements can’t ask for much more. Really enjoying new programming...

30g protein and 60g carb!

Do have a clear whey and carb shake in morning bro so should be sweet!

Pull: alternating db curl: 15x8, 12.5x10 Prime pulldown: 65x10 (50/50 t/m) x9 (70:30 t/m) D handle sa lat row: 75x7, 65x9 Upper back pulldown: 57.5x9, 50x9 T-bar Kelso: 50x10, x9 Behind back curl: 11x8, 8.75x9, x7 Newtech Rev fly: 35x10, x8, 25x13 Great session today. Woke up and had carb...

Massive bro! Grub looks unreal! I should be less of a lazy cunt presentation wise😂

Density Day: Behind back cable curl: 11.25x8, 8.75x10 Sa cable lat row: 70x8, 60x10 Prime pulldown: 75x10, 70x9 Watson T-bar row: 45x10, 40x10 Gymleco laying ham: 50x8, 40x10 Bb rdl: 160x6 Gymleco leg press: 165x8 Newtech adductor: 65x10, 45x10 Happy enough with training today. Lots of room for...

lower: seated rope Pushdown: 20x8, 15x10 Pannatta seated leg curl: 55x8, 45x8 Newtech leg extension: 65x8, 50x8 Hammer strength horizontal leg press: 60x7, 45x9 Nautilus hack squat : 50x7 Gymleco laying hamstring: 45x9, 40x9 Newtech adductor: 57x10, 40x10 Standing calf: 80x8, 70x10 Leg press...

Defo bro I’m blessed! I’m just going off what I understand and what the coach things but I could also be very wrong😂

So good bro! Having a max of about 10 people at 5pm is beautiful. 3 people on a Saturday morning happy days

Thank you sir! Yeah it’s a 4 second eccentric across the board. Generally used to do 3 seconds anyway so this is slightly new. Surprising how much an extra second makes throughout a movement. I can definitely feel it that’s for sure😂

Push 2: standing cuff lateral: 8.75x8, 6.25x8 Sa D Handle Pushdown: 15x8, 10x9 Low incline smith: 35x7, 25x10 Incline D-Handle Fly: 21x8, 16x8 Cable Y-Raise: 3.75x9, 1.25x11, x10 Cable Skullcrusher: 13x9, 11x10, x8 Nothing huge numbers wise today. Adjusting too a whole new set of movements and...

Not too bad at all! Trying anyway😂😂