Recent content by Big_Cheese

Will give it a crack next session!

Yeah just today bro, had some transport delays! I work at a gym just has less equipment. But everything still done so we good!

Push: Cyb Shoulder: 70x6, 50x11 Super Incline: 45x8, 32.5x12 Prime Flat Pec: 51.25x9, 40x12 Lat Raise: untracked (modification due to time limit) Pec Fly: untracked (modification due to time limit) Pushdown: 30x7, 25x11, 20x14 Extension: 45x8, 35x13

What would you recommend dropsetting on?

Lower: Life Laying Ham: 125x8, 95x13 Stiff Leg: 170x7 Nautilus Extension: nx8, Lx12 Cyb 45 Degree: 140x8, 110x12 BGSS FFE: 45x7 Toe Press: 155x9, x8, 125x13 Cyb Adductor: 90x9, 76x10

No drop sets currently. But with recovery being quite good and the gh may possibly add some in to the accessory movements.

Push: Lat Raise Machine: 18.75x10, 13.75x12 Cybex Shoulder: 60x10, 45x13 Super Incline: 45x7, 30x12 Prime Flat Pec: 50x8, 38.75x11 Seated Cuff Fly: 8x10, 7x10 Cuff Y Raise: 4x8, 3x12 Dual Pushdown: 30x6, 20x13, 20x10 Dual Extension: 45x6, 35x11, 25x13

I actually use a hammer strength machine for these that’s plate loaded. Set the seat up at a height that starts me at a similar position to a deep stretch dip. Feels really comfy and nice on the shoulders. Good loading potential too

5 eggs in there bro so whole meal is about 47 grams protein!

Upper: Sa Pec Dec:63x9, 63x8 High Inc Smith: 32.5x9, 26.25x14 Dip Machine: 46.25x9, 32.5x15 Prime Seated Row: 85x8, 65x11 Prime Extreme Row: 80x6, 65x12 Hammer Pullover: 45x8, 47.5x8 Pannata French Press: 17.5x8, 13.75x11, 8.75x16 Behind Back Cable Curl: 10x13, 7.5x11, 5x18

Pull: SA Watson Pull: 11x8, 7x13 BB Row: 105x6, 85x11 Hammer SA Row: 65x8, 50x12 Hammer Shrug: 70x9, 50x12 Prime Pulldown: 75x8, 57.5x13 Rev Pec Dec: 63x8, x6 Hammer High Curl: 22x8, 17x12, 22x17 Prime Preacher: 27x8, 13x13

Will try slam up reps next time! Normally just do 3 varying sets rep range wise. The eggs are just in English muffin pretty high carb and low ish fat. Have that every morning to kickstart the day

Upper: SA Pec Dec: 56x11, 61x8 High Inc Smith: 32.5x7, 25x13 Dip Machine: 45x8, 31.25x13 Prime Seated Row: 82.5x7, 62.5x11 Prime Extreme Row: 76.25x9, 62.5x12 Hammer Pullover: 40x8, x8 Pannatta French Press: 15x11, 12.5x12, 10x11

Pull: Sa Watson Pulldown: 10x9, 6x15 BB Row: 100x7, 82.5x13 Hammer SA Row: 60x9, 45x12 Hammer Shrug: 65x8, 45x13 Prime Pulldown: 72.5x9, 55x15 Rev Pec Dec: 56x8, x8 Hammer High Curl: 20x10, 15x12, 10x16 Prime Preacher: 27x8, 13x12, x10

Fully back now. Unfortunately had a death in the family so had to fly back to the homeland in the drop of a notice. First week back. Monday was lower. Gh also back in the mix. Lower: Rev Pec Dec: 54x10, x8 Stiff Leg Dead: 145x8 Laying Ham Curl: 115x8, 80x11 Nautilus Extension: kx9, ix11 Cybex...