Recent content by Big_Cheese

Evening fellas. Currently writing this on the way to the airport. Unfortunately the last 7 days hasn’t gone my way. Body just clapped out. Wasn’t sick or anything but 0 energy, appetite was poor and even the thought of training horrified me. Did a half arsed delt and arms workout mid week but...

Weekly update One more update to go until Europe. 93kg and pleased. Happy with progress and grateful to @RegenexPharma and @Liquid Gold Labs Rep for all the support. Couldn’t have done it without the boys

Ouch bro I have feelings, saying I look natty :(

Push (delt focus) High incline smith: 40x8, 32.5x12 Gymleco standing chest press: 50x7, 40x11 Gymleco seat lateral: 50x10, x7 SS db lateral: 8x9, x7 Incline fly: 21x10, 18x8 Incline Skullcrusher: 26x8, 23x10 Ez bar pushdown: 31x9, 29x8 Assisted dip: 20x7, 27x7 Great push day today. Trialled...

Mega touchdown from @RegenexPharma 🎯 Absolute legend to deal with and fantastic packaging👌 shipping rapid as well can’t ask for more

Lower: Pannata seated curl: 70x10, 55x11 Newtech extension: 80x8, 65x11 Hammer horizontal leg press: 80x8, 67x9 Nautilus hack: 85x6 Glute builder 45 degree hip: 50x8, 35x9 Newtech adductor: 95x8, 80x9 Gymleco standing calf: 100x8, 85x10 Moving quite well for Europe. Floating around 92 kilos...

vip badge only a matter of time bro. Top of the game

Great update🙏🏻🙏🏻 keen to see how you got over the next while💪🏻💪🏻

Insane progress! Density day is the one though. Feels going in ripping some heavy weight

@RegenexPharma the ef don what a legend❤️🤝

Powered by: @gold standard labs @RegenexPharma Pull: alternating db curl: 20x8, 17x8 Precor sa pulldown: 82x7, 73x7 Newtech L bar lat row: 65x8, 50x10 Upper back pulldown: 65x9, 50x12 Life upper back row: 47x9, 32x12 T-Bar Kelso: 60x8, 45x9 Behind back curl: 11x9, 8x10 Newtech reverse pec...

Reaching evo unc status with this one😂

Fucking killer list brother @RegenexPharma. Best of luck to all in the comp🙏🏻

Push 1: incline fly: 21x9, 18x9, 16x8 High incline smith: 40x6, 32.5x9 Gymleco standing chest: 47x7, 37x9 Gymleco seated lateral: 40x10, x8, 30x9 SS Db lateral: 8x7, 6x7, 4x8 Assisted dip: 20x8, 27x8 Ez pushdown: 60x10, 55x8 Cable skull: 26x9, 23x10 Good session overall tonight. Really enjoying...

Pull day: alternating db curl: 20x8, 17.5x8 Precor sa pulldown: 73x9, 64x10 Newtech l shaped lat row: 57x8, 45x10 Upper back pulldown: 65x9, 57x10 Life upper back row: 68x8, 54x8 Pannatta shrug: 65x7, 50x8 Behind back d handle curl: 8x11, x10, x8 Newtech reverse fly: 45x10, 35x12, x9...