Recent content by Big_Cheese

Full body 45 degree leg press Incline smith 45 degree hip extension ss pec fly Chest supported row ss standing calf Lat pull ss pushdown Bb curl ss rear Delt fly Lat raise finisher 2 sets on everything today. Small bit more life back in the rig but defo a bit of fat accumulation. Will likely...

Full body Smith squat x2 Hip thrust x2 Incline press x2 Smith row x2 Lat raise x3 Db curl x3 Tricep Pushdown ss rear Delt pull x3 Good session today, just going with large basic movements with some accessories to round it off. Mentally a lot better now I’ve trained a bit and have an...

List is about as fat as I’m gonna be post Europe🙏🏻🙏🏻

Awesome training bro! Love the merch too looks unreal!

Great updates em savage work! All your training and nutrition is paying off

Literally like a new person! Absolutely insane progress!

Defo bro all a bit of a mental fuckery isn’t it?😂 got in for another session this morning though, such a good mental outlet for me

Full body in Italy Single leg leg press x2 Hip thrust x2 Incline smith x2 Pull up x2 Dip x2 Bicep curl superset lat raise x2 Single arm pushdown x2 Looking flat and definitely fatter😂haven’t got access to a scale but will try get to one soon. Training twice in 3 weeks and eating like a man...

Training has been a bit all over the place. Got a session in Yesterday same as I’ve been doing since travelling. Went reasonably well but 32 degrees and no aircon😂 currently in Italy the food is spectacular. I would be lying if I said my nutrition is in any way decent but fuck it I’m on...

Sick old school spot I was at! Will upload post workout pics after next session bro!

Morning folks (on my side of the world anyway) Training going decently twice a week and first week of trip down. Will say this log is a bit tougher on the training side of things as I’m not in a regular gym and setup. Did the same session as a few days ago. Have another 4 weeks to go. Will...

Got a gym session in 3 days ago! Did standard full body and will train again this morning Hack squat x2 Smith flat press x2 Belt squat rdl x2 Chest supported row x2 BGSS x 2 Sa Lat pulldown x2 Incline fly x2 Db preacher curl x3 Overhead extension x3 Decent session overall! Not going full...

Evening fellas. Currently writing this on the way to the airport. Unfortunately the last 7 days hasn’t gone my way. Body just clapped out. Wasn’t sick or anything but 0 energy, appetite was poor and even the thought of training horrified me. Did a half arsed delt and arms workout mid week but...

Weekly update One more update to go until Europe. 93kg and pleased. Happy with progress and grateful to @RegenexPharma and @Liquid Gold Labs Rep for all the support. Couldn’t have done it without the boys

Ouch bro I have feelings, saying I look natty :(