Recent content by Big_Cheese

Rig updates 5 and a half weeks pre Europe! Starting to get a bit leaner now. Cals progressively dropping. Will eat a heap of carbs 2 days before travel get some life back into me. Will add in 3x per week 30 min stairmaster, on my 2 rest days and also on a push day away from any lower body work ...

Supported by: @RegenexPharma Oils by Gold Standard Labs Density Day: Newtech Preacher: 65x8, 55x8 Repcon Linear Row: 55x8, 45x8 Max pump multi front pulldown: 60x8, 42.5x9 Watson T-Bar: 72.5x6, 60x8 Gymleco Laying Ham: 65x8, 55x9 Stiff Leg Deadlift: 180x5 Gymleco Leg Press: 250x8, 200x10...

now @Grumpy1 didn’t get tagged😂 proper rookie this one

Bang on testing. Give it maybe 2-3 hours the masts gone?😂😂

Back at it! Did a legs and bicep day today pretty cooked. Strength staying decent throughout the minicut phase. Cals have dropped a bit quicker to keep me on track have just over 6 weeks to Europe. Will snap some photos soon! Leg + bicep: New tech preacher: 60x8, 55x8 Pannatta seated curl...

Rest day: Had a big day at work with some assessments which went pretty well luckily! Hit some sauna that evening and compression boots. Do work on my feet so recovery can take a bit of a backseat at times admittedly but it’s the reality of the situation. Powered by Gold Standard @RegenexPharma

Unreal work @Chidi doing team regen proud💪🏻💪🏻

Bros grinding🤘🏻 savage work even though you’re the group chat enemy

Definitely a heap of time and effort and ocd with any product putting out. If it’s not perfect and up to regen standard it ain’t going out. Heaps of positive reviews across the board no negatives tells the full story

Savage work bro! Need more and more food pics looks unreal

That’s it bro don’t wanna accumulate any of the negatives from pushing doses, seems to be a heap of benefits even from 10mg a day. Currently no night sweats or strange moods so happy where I am. Will push to max 15mg a day just before I head off i think

Trying brother! Gonna be 2 full body sessions over there for my sanity😂😂 push hard once we are back then!

Seems microdosing is a good way to combat the sides and still reap some benefits. Have been feeling good across the board. Will likely give it a few weeks and possibly go with an extra 5mg daily in last 4 weeks and slightly up the Clen but keep everything the same otherwise

Pull: alternating db curl: 17.5x9, 15x11 Prime pulldown: 70x10, x10 Newtech sa lat row: 65x9, 50x12 Upper back pulldown: 65x8, 50x8 Life upper back row: 61x9, 47x12 Behind back cable curl: 11x9, 8x10, x8 Newtech Rev fly: 40x8, 30x11, x8 Overloaded all movements today. Pretty happy here across...

Always striving for more bro. But hit pr on everything! I’ve recently switched gyms so this is a new leg press! Heaviest on this current setup anyway!