Recent content by big49ersfan

var can run it the longest and keep most of it without effecting cvs like bdol. but persoanlly would use test

where r the referances to that articles cos if there arent then it is a load of bull as said i know a lot of top bb who swer by the raw egg white

ujust to let you know you were syaing that you couldnt add any more weight to the dips so it has hindred you have yo uever thought of doing ring dips. much harder!!!

what gym do you train in the set up there looks quality

your a beast

if you are fornt squatting to help the clean dont aim to save your wrist cos if you is cleaning porperly and you are putting on chest and folding arms over it is not really goign to help as much as front squatting properly. stop doing curls for the time being and you will find it a lot easier...

yup i have i tis great no need for the prov tbh bro i ran the test @ 100mg eod (could easily be upped to 150mg eod) and var i run @ 60mg ed (was a good dose) ran it for 6 weeks and would have run it for 8 if i had the cash. so sides, reovery was easy, lost 14lbs of fat dropped to 11% bf from...

im 200lbs @ 14% bf i have pds of squat- 530lbs bench- 330lbs dead- 490llbs clean- 270 lbs jerker- 220lbs they are this years lift they have been higher when i was heavier but i have decided to get leaner and still with the strnegth training. my routine changes every 4 weeks or so saved sme...

bro sort your shoulder out now!! i ahev discolated mine 3 times in 5 years and basically in that time had physio only for baout 2months totall. now i have pins andd needles down my arm, constant neck and back ache and can barely raise my arm above parralel. i have hense decided to sort it out...

minor point when cutting i eat fruit 3x a day and allways loose dont think that cutting fruit is wise. keep veg/ salad and fruit high keep fat and simple carbs very low have moderate amounts of complexed carbs and high protein.

food and test and an AI!! if you want anything else add in primo or eq or tbol if wanting reduced sides bro way up gains to sides and decide which is more important!!!

you taking rest days on day 6 and 7?

you still bored of chicken!! do you eat any other fish apart from tuna try to rotate salmon, tuna, cos, haddock, mackeral into the mix will tase great. also a mrp idea: frozen berries yoghurt egg whites (from eggnation- basically egg white in cartons like milk) (as many as you feel you need)...

add the winny to the end and you have my next cycle i would more inclined to consider primo or eq over deca and eq. as deca and tren will shut you down. so would be like weeks 1-15 test e 500mg weeks 1-8 350mg tren e weeks 12-17 winny 350mg pw then eq or primo @ around 600mg pw if at all...

id run run bdol to kickstart the cycle with for 4 weeks bro weeks 1-4 bdols 35mg weeks 1-10 deca 400mg ew weeks 1-12 test e 500mg ew weeks 9-15 winny 50mg pct day after winny i like to make sure all the test is out o fme befoe i run pct and according to a very repuatble bro it takes 18...