Recent content by bgiuseppe275

Thank you Bro Inviato dal mio Redmi Note 9S utilizzando Tapatalk

Gentlemen, do I need to change something? Inviato dal mio Redmi Note 9S utilizzando Tapatalk

Hello ladies. unfortunately I really need 5000kcal per day, I do a very tiring job 6 days a week for 9 hours a day. Inviato dal mio Redmi Note 9S utilizzando Tapatalk

Hi, I’m writing here about tapatalk for advice on this ectomorph card. I am 20 years old, I weigh 80kg I am high 196, I have experience in the gym and I put a lot of mass but being very high you do not notice much. I have a pretty fast metabolism, I take 4700kcal CLEAN and I move a lot. I do...

the sheet where the exercises are. google translator does not translate well Inviato dal mio Redmi Note 7 utilizzando Tapatalk

Hello everyone Would anyone help me formulate a mass training card for an ectomorph? Unfortunately I searched if someone had asked for help similar to mine but with great regret not I have found nothing. I will be the one who cannot search well [emoji2957][emoji1787]. Inviato dal mio Redmi...

Hi everyone. I wanted to know if this training plan is good for me to put mass. i am 17 years old are 1.96 tall, 76kg weight is i am a hardgainer. Day 1 1. Tilted press 4 series 12/10/8/6 repetitions 2. 2. Parallel Bar Dips 4 series and 12/10/8/6 repetitions 3. Dumbbell Presses 4 series...

Sono sceso a 3000kcal Inviato dal mio Mi A1 utilizzando Tapatalk

my friend, we have already spoken, if you look at the private messages you will find all about me. can you tell me if preferably, through my data, take 3500 kcal a day is good? Inviato dal mio Mi A1 utilizzando Tapatalk

I'm 1.95 cm tall × 75 kg, I do heavy lifting 5 times a week, I'm thin and lean, a 3500kcal diet helps me to put mass i have to decrease? Inviato dal mio Mi A1 utilizzando Tapatalk

thank goodness I looked on the web because I'm going to eat like this ... yesterday I bought peanut butter to eat in the morning with rusks Inviato dal mio LEX626 utilizzando Tapatalk

in the morning I eat 3 rusks with jam and a banana for lunch I eat 200 g of pasta plus a chicken breast for dinner always meat and as snacks eat a sandwich with tuna or turkey breast Inviato dal mio LEX626 utilizzando Tapatalk

17 years weight 72 kg is an ectomorfo.a as I understand someone like me who has fast fast metabolism must take many calories throughout the day to not lose muscle mass. now I have done the calculations of the calories in the foods I eat during the day but unfortunately I never get the calories...

I sent you my information bro. Inviato dal mio LEX626 utilizzando Tapatalk

Ok bro Inviato dal mio LEX626 utilizzando Tapatalk