Recent content by Betth

Hello. In fact, everything is not so scary, because you have already noticed your problem. Now you need to train your willpower and force yourself after work not to sit at home, but to relax on the street. You can just walk, come to the gym to train on a treadmill, ride a bike (it helps you to...

I haven't heard about it before..

I like the atmosphere of this gym, you immediately feel different, not like in ordinary life.

My reply is the first reply in the thread since June :) Ok, I'll start. The last thing I read was Atlas Shrugged. Need more time to express my opinion about it

What to do if you get tired of eating eggs? Would it be good to just increase the amount of protein instead of forcing yourself to eat it? Interested in it because I know the guy who cannot eat eggs anymore

I heard that organism could slow the metabolism on the calorie deficit, and if you eat literally 100-200 extra calories you would gain weight. Is that true?

Nice goals. You should try do reach them one by one to see the result

some of you posted here that cardio doesn't need steroids - so I am confused: is it useful or not? Thank you