Recent content by benwahsmojo

Thank you, Needto for the valuable advice!! Guys, I've asked for help and out the kindness of his heart Needto helped me to understand what is needed to make this gyno thing go away. He directed me to the products and we've kept in touch as the process continues to moves forward. My gyno started...

I'm new to the form and i could use a little assistance. been in kungfu (shaolin & sanshu) for a while and my cardio has been excellent, except for the fact i'm aging!! I'm 42 and i feel as though i need to improve my diet. i haven't been counting calories and all of that, but i now need help...

Once you eat how long do you wait to go to the gym for the food to digest? Might be a dumb question, but i'm new to this "proper dieting" stuff. thanks.

I'm new to the form and i could use a little assistance. been in kungfu (shaolin & sanshu) for a while and my cardio has been excellent, except for the fact i'm aging!! I'm 42 and i feel as though i need to improve my diet. i haven't been counting calories and all of that, but i now need help...