Recent content by Bentey

Yes, egg whites should be cooked. Egg whites are very suseptable to salmonella and should always be cooked before consuming.

Vitamin C containing citrus and antioxidant-packed berries are your best choices.

Both are similar but olive oil seems to be slighly better. It has slighly lower calories, less saturated fat, and more monounsatured fats.

Quest bars can be ahealthy bar choice.