Recent content by beastoneday

I picked up some nova from them, ended up giving it to a bud that had some gyno problems, he said it was legit.

There some people out there you can find them on google, that day to much protein will convert and kick you out. Personally if you know your cutting calories and during your 5 days you split fat-70% protein-30% and work out hard you will be fine and you will know when your "in" specially if its...

Bump

Hit twice a week. First day Reverse grip lat pulldown 4x10 Wide grip lat pulldown 4x10 Reverse grip bent over row 4x10 Normal grip bent over row 4x10 Meadow? Rows 3x10 Second day Sumo DL 6x depends Chin ups 3x10bw Pull-ups 3x10bw Back extensions 3x bw-45 Seated ISo row 3x10 High row machine 3x10

So Iv been following the evo diet this week as a bulk so 20x my weight now I come to my first carb up day. My question is because I'm on test/eq should I really only consume a some amount of protein because at the diets recommendation it's like 120g which seems low to me and that's why I'm...