Recent content by Beach boy fmy

Wouldn't let me post both pic together

I'm 27yo 6'2 210 lb been lifting for almost a year now. Mon-fri 10-12 exercises 4 sets 10 reps usually about an hour and a half of weights then I jump on an elliptical for another half hour. Diet is less than 50 carbs a day a lot of protein around 300g, fats just depend on wether I'm eating...