Recent content by bcpelt

Ok

Does anyone here workout with their girlfriend or wife? My wife lets the gym be my thing and never even asks to go together. She goes in the mornings. I see alot of couples working out together and following each other around the gyme like puppy dogs. One couple is always holding hands and...

Thanks guys. If anyone is curious, here is my workout. I'll stick with it for another few months or till I stall out. it's about medium as far as volume goes. with me just getting back into things, i wanted to break down each muscle a 2 times in 7 days. recovery seems to be ok as well. I'm open...

First I just wanted say thanks for all the advise in here. Good stuff! I started back in the gym the day after thanksgiving. I have been working out on and off for 10 years. Pretty much nothing in the last 3 years. Stats 6'2 205. 36 years old When I started the day after thanksgiving, I...

I'm new to the site and have to say I'm amazed by the amout of good information here. Anyway, just looking for advise on my current routine. I'm 36, ok shape, 6'2, 215. I'll admit I'm a bit soft around the edges. Pretty knowledgable around the gym. Played 5 years of collage football so i do...