P90X works. Keeps your heart rate elevated throughout all excercises. Plyo and yoga x are my favs. Choas 13 your right it does suck. But when hasn't busting your ass burning cals- not sucked? The whole program is put to together well. I highly recommend trying it out- If you want to look like...
I shot my quad. first of this cycle(tues). 2 days later it hurt, swollen and red. now on Saturday it's in the right knee and it's twice the size of the Left. Painful, limited ROM and I'm limping. Will this go away on it's own or should I go to urgent care?