Recent content by Bass402

i dont know what the stats are normally in milk, but i use organic skim milk in my shakes. one cup has 80 cals, and 12 carbs.

yeah, just use that big box of instant oats or whatever and add splenda and strawberries or whatever you want. you also need a real meal at 530

more protein less carbs. more food total! up it to ATLEAST 1200 cals. if you are going to do pb crackers, get some all natural peanut butter and whole wheat crackers and make them yourself. i would also mix up breakfast some mornings with oats instead of eggs.

use fitday to keep track of EVERYTHING you consume. i made my journal public so alot of people i know look at it and track my progress. some people think eating "clean" means steaming brocolli, eating sweet potatoes everyday and cooking chicken breasts on your george foreman grill. it doesnt...

add some veggies and whats with all the cheese

I just use fitday, but i buy the frozen walmart chicken breasts. They are so great on the foreman grill.

Okay, I must admit that for some reason I love popcorn. And I can eat good all day, but at night i just start craving it. I stay up late a couple nights a week and play 360 or whatever and eat some popcorn. How bad is this really? The popcorn I have has in the ENTIRE BAG: 4g fat and 220g...

i am 6'2'' and started at 240 but i am now at 229. i know that 1200 cals is low and i can get it to around 2000, is the major thing with fat loss the food you eat that adds up to 2000 cals??? like if i was to eat anpb and chicken and green veggies and tuna that added to 2000 cals or eat french...

what constitutes starvation mode though?? shouldnt i be hungry if i am going into starvation mode? if i am to raise my cals up to about 1800-1900, as long as the food is "healthy" and i keep my stats at 40,30,30 i should be fine in still losing weight right?

when you were on that cutting diet what was your caloric intake? i started off at 239 two weeks ago and now i am at 229. i know the big thing here is to lose fat but not muscle, but i am pretty much trying to lose anything i can right now. i have been keeping my calories around 1100-1200 a day...

I have heard that there is a such thing as eating too few of calories during the day and making your body go into starvation mode or whatever. My BMR is about 2400 a day and i am eating about 1600 to 1800. I am keeping my protein high and doing the 40/30/30. So is that really too few of...

how much tuna is too much to eat in one day? i am alternating my mid-morning snack between tuna and chicken and i have tuna on a salad for lunch. Two cans isnt too much is it?

sorry here it is Total: 1717 Fat: 50 451 27% Sat: 12 109 6% Poly: 7 59 4% Mono: 14 127 8% Carbs: 129 406 24% Fiber: 28 0 0% Protein: 206 825 49%

this is what i had yesterday, i added some oats to it today to raise the cals and carbs up, i was damn tired last night but partly because i went from not being to active to being pretty active. i set a goal weight of 210 and a time of september. I think its definetely possible. Thanks for the...

This is the diet i have been doing for the past 3 days. It has been pretty hard sticking to it, but I have and I will continue to do so. How does it look? Meal 1: 7:00 -Protein shake........ -1 Cup Oats and a pinch of splenda Meal 2: 9:00 -Small Chicken Breast Meal 3: 11:00 -2 cups of salad...