Recent content by bartpoon

I'm trying to get a handle on calories burned using resistance bands (I've got a set of Bodylastics). Is it similar to weight lifting? Moderate or vigorous effort? I realize that the number varies with body weight as well as the number and type of exercises done as well as the intensity. My...

My question is, are lentils better than brown rice? I just had 150g of lentils rather than 150g of brown rice is that a choice for winners? Maybe "better" isnt a good term... What do people think of lentils?

Trying to gain 10-15lbs of muscle mass if possible. I do enjoy the pinning.

New here, but this is my 3rd cycle. My first two were just test e. I'm 34 210lbs 5"9 it's my first time trying deca. I'm planning a 12 week cycle with test e and deca 150mg each eod. I got all the pct and shit. Just wanted opinions on doing 150mg test e and 150mg deca eod. I'm not gonna lie...

i want to add some size to my frame but struggle to get alot of food down me,small stomach i suppose is it okay to eat a bag of cashews every day i found some that are a 560 cals per bag and they help me get a good amount of cals without feeling to full nutrition info per 100g bag 560 cals 21g...