Recent content by Barbs.

Started the day this morning off 6 hours sleep, had the honour of airport drop off duties this morning. Breakfast was chocolate protein oats, then me and the missus made some smash burgers for lunch, these were grouse and had about every vegetable under the sun in em. also prepped a bit of...

Another day sponsored by @ghost Labs🙏👻 Woke up at 10am after what felt like a pretty restless sleep, I often struggle to hit a longer sleep after working late nights, got just shy of 7 hours. Started work at 3, so I did my condensed upper session today to save a bit of time as I had to smash out...

Hello again, sorry for delayed post, this one’s for yesterday back at work and back training, unfortunately I’m on late nights for the next week or so, this means finishing 1am and getting home 2am then prioritising getting straight to sleep. Sleep quality always dips here, but training stays...

Good call thankyou Will be stocking it up

another 8 hours sleep, waking up at 4:30. Weighed in at 77.45kg, smashed brekky, then went straight to the gym. Did my other upper session today, focused on the muscles I really wanna bring up; chest, tris and bis. I feel they’re rather disproportionate compared to my back. Managed to squeeze...

Appreciate it🙏

5am wake up this morning, just over 8 hours sleep🙏 then demolished my fav pre workout along with some egg whites before doing my lower session. Single leg calf raises 2 8,8 125kg Single Leg extension 2 8,8 61kg Hamstring curls 2 7,7 82kg Addductors 2 8,8 63kg Back extensions 2 8,8 80kg...

Christmas came early🎅 Thankyou @Ghost Labs for sponsoring, and this touchdown! Goods I was lucky enough to receive are Test E Bpc-157 Mt2 Clenbuterol All of these will be put towards a great cause!

Good evening, had the honour of training upper today. Cable fly 2 8,8 20kg Low to high flys 2 6,6 12.50kg Cable curls 2 8,8 16.25kg Single arm lat pull down 2 6,6 33.75kg Single arm Push downs 2 6,6 20kg Cable hammer curl 2 9,9 21.25kg Jm press 2 8,8 61kg Smith shoulder press 2...

Hell yeah dawg, I’m keen

Hello whoever is following I Weighed in this morning at 77.45kg, I’ll continue to post fasted weight each log. Lower day Single leg calf raises 2 8,8 125kg Single Leg extension 2 8,8 61kg Hamstring curls 2 7,7 82kg Adductors 2 8,8 63kg Back extensions 2 8,8 80kg...

Appreciate it heaps🙏. I’ll steer clear from that side of things.

Appreciate it man, idk how I managed to miss that lmao. Here it is

Hello Elite Fitness people, I’m happy and very grateful to announce that I’ll be logging for and sponsored by @Ghost Labs and look forward to preaching for him and his product. About me, I’m 19(i understand this is very young and not recommended, I acknowledge that and the risks, and hold...