Recent content by barbellbob

Thanks bro :) think the addition of super sets was what did the trick

Sorry bro didn't even realise you had replied, things have been going ok so far, some days are a real struggle to get the food down, others not so bad, iv added a weight gain shake to help out with getting the extra calories in, weight has increased and iv gained half an inch on my arms so...

This ^^ wouldn't worry a great deal about abs/bf at the moment. Just try and eat clean in order not to put much more on. Abs ain't worth shit on a skinny dude.. BULK BULK BULK!! Then get the abs ;)

I had an endoscopy over Christmas and they took biopsies as they found inflammation. I was given oxytetracycline for bronchitis the day before and within days everything was back to normal. So me being me I never went back for the endoscopy results until now. The ball is rolling again, had a day...

Ahhhhh yeah you've got a point there.. dont think the extra small t-shirts would fit these days haha. Thanks bro

Hi mate, i ran t3 during a cut and my appetite went through the roof! Id read about how a lot of people where including t3 in their bulk due to the fact the body can utilise more food in a shorter space of time. This supposedly leads to the body being able to build more muscle in a shorter space...

Or maybe not^^^ weights gone up a few lbs but the digestive problems i had before Christmas are back with vengeance! ! Last couple of days iv had undigested food coming out the wrong end, and awful smeeling/tasting burps!! Like rotten eggs. Stomach swole to the size of a pregnant womans last...

Consider it dropped :) just halved a load of tablets (25mcg tabs) so will drop the dose as of tomorrow and see how it goes. All though i struggled to put weight on without it too. yeah my response to gear doesn't seem to be the same as most, i get tren somnia at begging of cyle and short of...

Ill try adding more fats and carbs this week, @nick needles.. nice to hear someone else who's had a similar problem an solved it.. but iv tried the lower rep range, if anything i find the results are less for me :( and lab rat, im currently taking 25mcgs of t3 ed, thinking of dropping it to...

I know its crazy haha should be f*****g swole by now! Iv used plenty of different gear in the past and its the same every time. . Friends blow up using the same shit im using, plus i have a sensitive right nipple, without ai's the small pea sized lump rapidly starts growing when tren is added...

Hopefully your right there :) i need to improve the sleep, i feel 6 hours isn't enough for me, im often tired at work.. and I'll clean the diet up too, even with the current diet it should surely have yielded some results though? Its a lot of kcals and not the worst food. I know people eating a...

Iv gained a few lbs but it doesn't look like good weight, abs have faded slightly. Been on cycle for 6 weeks but only 11th day of dbol, dbol has never piled weight on me, gives me gyno if im not careful, first cycle a few years back was dbol only (stupid i know) and only gained 7lbs of mostly...

Bump!

Monday - chest 4 x 8-12 bb bench 4 x 8-12 db incline bench 4 x 8-12 cable crossovers 4 x 8-12 hammer smith decline Tuesday - back 4 x 8-12 bb row 4 x 8-12 lat pull down 4 x 8-12 single arm row 4 x 8-12 straight arm pulldown Wednesday - Rest Thursday - shoulders 4 x 8-12 bb overhead press 3...

Meal 1 75g of porridge oats 350ml semi skimmed milk Scoop if whey (687 kcals) Meal 2 125g cooked rice 220g (uncooked weight) chicken 1 Banana (565 kcals) Meal 3 125g cooked rice 220g chicken (same ^) (460 kcal) Meal 4 20g whey protein 300ml semi skimmed milk 75g bran flakes (527 kcal) Meal...