Recent content by Barabbas7

Can you re-word the question, mate?? The latter part makes no sense! If you just want to know if cold cuts of meat will suffice to get your protein intake, then of course! Its real food and a prime protein source! Sent from my X7 using Tapatalk

Cheers bro! Makes sense. Appreciate it! Seeing changes already! Happy days! Sent from my X7 using Tapatalk

I think I know what you mean.. Load up just one end and row it ?! Sent from my X7 using Tapatalk

B6 will turn it bright yellow, but cannot understand what's going on with you mate?! Is there beet extract in there? Beets can alter urine colour, I believe. Centrium are a leading brand. I really doubt its the vitamins! Do you have urinary tract symptoms??? Sent from my X7 using Tapatalk

Thank you, fella! Will defo take all that onboard on my next back day! Cheers :-) Sent from my X7 using Tapatalk

Hi Steve, back day consists of a few sets of alternating grip pull ups, dumbbell rows - usually overhand. Since I posted this, I did have a look on YouTube and learned that underhand rows hit the lower lat Sent from my X7 using Tapatalk

Hi lads, I've always had a very high lat. Need to start extending the muscle down my trunk. Tips and hacks would be appreciated :-) Sent from my X7 using Tapatalk

For a cheap bulking shake, 2-3 whole eggs(raw), cup of milk, 30gs of oats, a banana, maybe so natural yoghurt with probiotic, blend it up and whallop!! Protein, BCAA's, omegas, cholesterol, slow release carbs etc.. Omelettes are winner. Can add allsorts of them! Get into One Pot cooking using a...

Hi Steve, I use oats in my home made protein shake. 2 full raw eggs, 30mgs of oats, a banana and cows milk or soya milk. The oats make for a great slow release whack of carbs. I have this twice a day. Blend them up and 'jobs a-good-un'! Sent from my X7 using Tapatalk

Mate, minoxidil is the one! 5% twice daily applications. I have grown a whole new head of hair! I was using on on face to grow out some patchy areas which lead to heaps of new scalp growth! However, some does seem to end up systemic so you do get hair growth in other areas. There's a group on fb...

Defo! I was dosing arimidex .5mgs EOD. But in future I'll dose it every day. You never stop learning in this game! Sent from my X7 using Tapatalk

Deca does seem to compete better at the receptor sites from what ive learned which leads to higher conversion of the test to estrogen, so you gotta be on the ball with your AI, IMHO. The reason why I'll prob not run a progestin again is cos you don't really know whether your sides are estrogen...

Sust is great, but you have to think about the longest ester. It take 3 weeks to clear so if you run sust for whole cycle, the end becomes a right ball ache! Maybe do half a cycle with sust and switch to cyp or Enan. Much easier to close of a cycle that way and start PCT, IMHO :) Sent from my...

I stopped m-tren due to the sides! Couldn't sleep for shit, and when I did, I wake up in a bath of sweat! Cough started, too.. I ticked all the sides boxes within a few days. Mega powerful stuff but a bit too much at the time. I'll revisit next winter I suspect Sent from my X7 using Tapatalk

Ah OK, I thought the prolactin rose, also?!? I've read that the progesterone mimics the E2 hence the sides you'd expect with high E2! Sent from my X7 using Tapatalk