Recent content by Bama Boy

For me 5 sets of bench heavy. 5 sets of curls 5 sets of butterflies 5 sets of row pulls then 5 sets of cable flies end that with 5 sets of 50 on crunches.

I am 40 in great shape work out almost every day or other day if my shift work premmitting. I have done a 2 month cycle of just Tren. It was awesome, it was the first time i had ever taken anything of this sort . Seen great gains and awseome vascularity useing this. I did"t stack it with...