Recent content by BabyJayPenn

Thanks man, I realize I should be focusing on the big lifts, squat, deads, military press(which i have a question about ) and ect. Thanks for that. I gotta admit that I dont have a planned diet, its pretty much what my mom feeds me, My family eats a lot of potatoes, rice(white) and lots of red...

yes i know about starting strength or 5x5 like i said i did westside for skinny bastards and i just was not liking it. Me working out isnt as much to help me in my sports but more to just have a nice summer body, would the bodybuilding workout be appropriate for that?

i do alot of sports usually my legs are done during the week, and il occasionally do a dynamic leg workout at home or at the gym if I go an extra day. But can you please answer my question. EDIT: lower back = rackpulls

maybe i should reword it. Is there days you simply just dont lift as well?

yeah sorry might be a little confusing but I basically couldnt do as many reps as I did my last chest workout. Today i only pulled off like 3 sets of 8 reps usually il EAISLY do 12 reps. Im just confused why I didnt have a good chest day? and why basically i got weaker.

Chest/back 4 sets bb flat – work up to max 3-5 reps 3 sets decline db 3 sets flat db flies 4 sets rack pulls 4 sets chest supported rows 3 sets lat pulldowns Shoulder/Bi/Tri 4 sets db military press 3 sets lateral rasies 3 sets of front rasies 3 sets of shrugs 4 sets of db skull crushers 3...

also for supps im not taking any beside razor 8 blast powder (pre workout) just to get me amped and to the gym haha im 17 btw if that changes anything

thanks for your input I'm fairly weak i can bench only like 135 ive been hitting the gym for a year but off and on. My body is defs use to it but I havent made much progress due me slacking. Does that change your answer? EDIT : getting swine flu and Mono in a row didnt help either.

Hey EF just had a quick question, i know everyone is different with the progression of weights but I was wondering GENERALLY, with a proper routine ( im doing westside il post it below ) and a diet of eating mostly healthy things but eating like a horse (seefooddiet) :D how quickly should I be...

Thanks, Yeah if i did do another day of chest I would reduce my chest workout. Can you critque this? A. +++++ Max Effort Upper Body (Monday) +++++ B. MAX EFFORT LIFT - Work up to a max set of 3-5 reps. regular barbell bench press C. SUPPLEMENTAL LIFT - Perform 3-4 sets of 6-10 reps. decline...

ttt

My main focus right now is getting some strength to my bench, would adding another day of chest to my workout routine be beneficial? or would it slow down my progress? My chest day : Flat Bench 3x8 Incline DB press 3x8 Decline DB press 3x8 Flat Flys 3x8 Thanks in advance

:P thanks man

okay fair enough

I'm a recovering coke-aholic and I was just wondering if its okay to have one or 2 cans a week while still maintaining my diet. (weight gaining diet) Thanks