Recent content by Azato

I did an epi cycle at 45 for 6 weeks a couple months back. I followed it up with Nolva 20/20/10/10 and DAA 5g and erase 50mg. I kept the DAA/erase up until a few days ago and I noticed very sore nipples almost right away. I started the erase back up and stopped the DAA as I suspected my test...

Just get a book that has plenty of exercises in it or look them up online. For example, for chest do flys and chest dips at 8-12 reps for two weeks, then bench press and pushups at 8-12 reps for two weeks then drop back down to 4-6 reps and repeat the month of those exercises at that rep range...

I wonder about a lot of the info on alcohol and weight training. I had a serious drinking problem for many years which I'm sure didn't help me any, but didn't seem to hurt as much as many seem to think it will. My avatar pic was taken about three weeks after a two year VERY heavy drinking spree...

Yes, always change your rep range and exercises. Definition comes from low body-fat, so build muscle until you're satisfied then focus on fat loss and muscle maintenance.

Yeah, I think Romanian deadlifts took over. Less risk and a lot less awkward.

You probably want to lay off the cardio, use a day or two for recovery. As for rep range, you should change it up often.

So these guys haven't responded about the codes that don't work or to my question about reviews and sloppy dosage info. Also everyone speaking up for them so far has 5 stars, few posts and joined in Jan 2014. Hmmm.. I'll be sending my money out to a tried and true company instead of these guys...

5 and 10-15 lbs a workout is too much to add. Add as your progression allows. You should also vary your lifts and rep range regularly. For example do hammer and preacher curls for a few workouts then change to reverse and concentration curls. Do a week or two at 3-6 reps, then a week or two at...