Recent content by avas

I have drink one glass of milk daily morning and evening .

Milk is natural thing , both good or bad . I think 99 % good and 1% bad for health . Milk is very helpful for bones and muscles . The milk also contains extra calcium and not to reduce reserve bones. milk support to muscle growth . but , you have drink plenty of milk then defiantly is not to...

Hi we have maintain our body that you have need to fitness your body. off course in this site is too good for fitness level.

Re: Hello all of us ........ I think exercise is better than diet.Exercise is most important for human fitness. Whatever types of exercise can be done. like you have listen mp3 players and just walk until that you have feel good and completely clear your regular exercise...

Re: Hello Friends I think exercise is better than diet.Exercise is most important for human fitness. Whatever types of exercise can be done. like you have listen mp3 players and just walk until that you have feel good and completely clear your regular exercise. ....................... Thanks