Will i lose a lot of muscles from doing absolutely no workouts. I'm planing a trip for 2 weeks when i probably won't have time to workout. What is the best way to preserve the muscles. Thank you
Pork can be present in your meals from time time, but it is certainly not a good alternative to replace the chicken completely. It is much more harmful to eat it daily.
In supermarkets there is still a possibility to find wholemeal bread, and may be it is not 100% stone ground wholemeal bread this is the only acceptable solution for me. It lasts for about 2-3 days, but generally i try to avoid bread completely.
Peanut Butter is a product which is quite high in calories and it’s packed with those heart-healthy monounsaturated fats that can increase your body’s production of testosterone, which can help your muscles grow and your fat melt. Besides it is verye very tasteful. I use it t on an apple or to...