Recent content by AussieMuscle1

Start of log vs now Just under 4 weeks roughly of training hard, eating clean, plenty of cardio & slight increase of anabolics. Same weight, visibly leaner appearance and tanned obviously 🔥 When i get back I'll be looking at logging for someone, @ODINLABS has already said he's keen to have...

Closing off this log for now guys. I'm off on holiday soon and have alot to do before I go. Training will chill out, peds back to TRT and less time to post. Just like to thank @ODINLABS for helping supply the end of my that push, his TBOL was amazing and quality test aswell! Great...

Thanks brother. Consistency is always the key 💯 It's a marathon not a sprint

Brother 350 is a blast for me 🤣 I run 200mg Test E every week year round with 2iu HGH daily and I hold 100kg lean tissue 💪💪 That has me sitting at 42nmol

Was just having alittle recent push for fun, my cycling days are abit of the past. I mainly just train for maintenance and health these days, or to step on stage occasionally 💪

7am leg session weighing in at 99kg 30 minute Incline walk Single laying leg curls 18.3kg x 13 x 3 Barbell back squats wide stance 80kg x 10 x 3 Reverse barbell lunges 60g x 8 x 3 Leg press wide stance 200kg x 12 x 3 Leg extensions 48kg x 12 x 3 superset into close stance sissy squats...

Yesterday was a rest day for me. Worked all day and got a nice 3km walk done up a hill later in the evening. Steps around 10,000 Food for the day 1) Protein oats 2) 200g Chicken breast, 100g sweet potatoes & 100g broccoli 3) 2 scoops WPI 4) Vietnamese combo roll 5) Chicken, 100g sweet...

Rest day from the weights as my body is telling me I'm doing to much. So today is cardio/abs Starting the day on a empty stomach and having a triple shot black coffee and 0.07mg DMAA 20 minute Incline walk 20 minutes bike 8 x 2 minute rounds on the boxing bag Situps 10 x 3 Cable crunches 10...

Thanks my brother! I try to be about 12 weeks out all year round 💪

Physique update hovering between 100kg-102kg with calories around 3200 daily. Feeling full, strength is up, bodyweight is only up by 2kg and considering I've upped my AAS use, I've definitely leaned out while my lifts have gone up these last few weeks. Last 10 days to push, I'll be dropping my...

First week running @ODINLABS products and I'm up 2kg weighing in at 102kg 🔥 Early morning PULL session today 💪 Lat pulldown 58.3kg x 12 x 3 High rows 20kg x 10 x 2 Chest support T-bar rows 40kg x 12 x 3 double drop set to failure each time Cable rows 65.3kg x 12 x 3 Dumbell rear flys 6kg x...