Recent content by AussieMuscle1

Last night's dinner was a simple steak, air fried potatoes and brocolini 👌

Today was ARMS Incline curl machine 45kg x 12 x 3 Overhead tricep machine 40kg x 12, 10, 10 Alternating dumbell curls 15kg x 12, 12, 16 Cable pushdowns 24.5kg x 12 x 3 Hammer curl cross body 12kg x 12 x 3 Barbell skull crushers 30kg x 8 x 3 Finished off with some ABS Crunch machine 40kg x 8 x...

Thanks brother 💪

100% agree my man

Yesterday was PULL minus any biceps as my elbows/forearms needed the rest. Pull ups 6 x 3 Lat pulldown Max grip 63.5kg x 10, 12 Chest supported t-bar row 40kg x 8 x 3 Trap bar deadlifts 100kg x 8 x 2 Dumbell rear flys 5kg x 15 x 3 Seated close grip row 35kg x 12 x 3 Behind the neck pulldowns...

Thanks brother, I'm mainly playing around with all the new machines here trying to find what I like vs don't like. Emphasis is always a squat, lunge, press with some isolation thrown in either at the end or the start to pre fatigue.

Morning push workout minus any shoulder work giving them a rest. Flat dumbell press 40kg x 8, 10, 10 Incline press machine 40kg x 12 x 3 Flat chest press machine 40kg x 12 x 3 High to low flys 18kg x 12 x 3 Chest flys 11.4kg x 12 x 3 Overhead tricep extension 35kg x 12 x 3 Single tricep...

Thought I might get alittle extra leg work in tonight since they feel fine and I was bored. Didn't record weights for this session, just had a play around on some of the equipment I haven't used before as this gym has a huge range of fancy stuff. Single laying leg curls 12 x 3 Single leg press...

Keen to see what your training looks like brother! 💪

Mate from the gym gave me a hit of DMAA to mix into my pre workout this morning. Got me fucking lit and I trained hard as fuck, could of kept going even after the 90 minutes i was there 🤣 10 minute walk Boxing bag/padwork 8 x 2 minute rounds Then rounds of HIIT 20/20 x 4 of each Ski Row Air...

Yeah bro, but i was also reading something that it could be blood sugar/glucose related. Apparently 19nor compounds like tren & deca can drain your stored glucose, giving sweet cravings and night sweats. I've eaten more at night the last 2 days and found i didn't really sweat hey

I'm waking up sweaty as fuck bro. Not quiet as bad as I used to get from tren, but it's still bad. My pillow is soaked

Only downside I'm having is night sweats from the NPP, anybody else get that or have a remedy to counter?