Recent content by Aussiebrah

Well people I am wrapping this log up. I will be running a new blast log 😎👍🏼💪🏼. This was a nice rest, now time to work!

I try brother 💪🏼.

Arms A, Tuesday Dips, belt, 3sets 20kg x 10, 40 x 7, 60 x 3 Overhead Db Extension, 3sets 40kg x 11, 42 x 9, 44 x 11 Press Downs, straight bar, 3sets 36kg x 15, 38 x 12, 41 x 9 Cable Press Down, across body, 3sets 6kg x 15, 8 x 10, 8 x 10 Standing Curl, cable, 3sets 24kg x 14, 28 x 8, 31 x 7...

You just get into a rhythm where it’s easy you know what you’re eating and you don’t have to stress.

I am sick to death of eating oats, blueberries and a protein shake for breakfast every day which I have for the last four years. Now I have moved onto the Kingsfood!!!

Meal Plan Current meal plan for the next two weeks. It’s been a slow process getting down to these numbers. I have been wanting to gain strength while getting leaner and have managed to do so this far. The next 2 weeks we see what happens.

Gday everyone, Quick update, I just got back from a holiday from Fiji for the week. I didn't get carried away with partying or eating bad food, but the lack of protein was a bit of a pain in the arse. So now I have 2 weeks to get my food and training right again then it’s full steam ahead with...

Yeah man, I’ll put up diet this afternoon👍🏼. Essentially, I’ve just been dropping back carbs every two weeks by 10 carbs.

Arms A, Tuesday Dips, belt 20kg x 12, 40 x 8, 50 x 5, 3 1/2 plates 😎, 3sets Overhead Db Extension, 3sets 40kg x 12, 42 x 10, 44 x 9 Press Downs, straight bar, 3sets 30kg x 15, 30 x 13, 42 x 9 Kickback, cable, 3sets 6 x 16, 8 x 11, 8 x 10 Standing Curl, cable, 3sets 23 x 13, 26 x 9, 28 x 7...

Chest A, Monday Smith Incline Press 60°, 3sets 30kg a side x 12, 40 x 6, 41 x 4 Db Incline Press 30°, 3sets 34kg x 12, 36 x 10, 42 x 6 Seated Fly Machine, 3sets 68kg x 11, 75 x 9, 82 x 4 Seated Chest Press, cable, 2sets 75kg x 11, 82 x 6 Cardio 25 mins on treadmill Getting there!

Good question, atm I am just training to let my body recover from the last blast and also I adopted a whole new training style of progressive overload. What’s why my weight are so little. After this big push I am about to do in a couple of week, I’ll be hitting the stage.

Shoulders, Traps B, Friday Seated Rear Flys, machine, 3sets 54kg x 13, 61 x 12, 68 x 11 Seated Db Lat Raises, 3sets 8kg x 12, 10 x 9, 12 x 6 Seated Shoulder Press, machine cable, 2sets 60kg x 10, 74 x 4 Seated Db Shrugs, leaning forward, 3sets 36kg x 12, 38 x 10, 40 x 8 Bb Upright Row, 2sets...

Back A, Saturday Bent Row, overhand grip, 3 sets 80kg x 11, 90 x 10, 100 x 7 Iso Lat Pull Down, underhand grip, 3 sets 45kg x 10, 50 x 8, 52 x 5 Incline Db Row, neutral grip, 3sets 32kg x 10, 34 x 8, 36 x 6 Stiff Arm Pull Down, 3 sets 26kg x 16, 28 x 11, 29 x 11 Cable Crunches, 2 sets 38kg x...