Recent content by ausmanj

is this program for mass gain? or toning the bodyt and losing fat?

Guys can you elaborate what is circuit training? and is it good at fat loss?

Hi everyone I am a male aged 19. I have been working out in the gym for the past 8 months(not regularly sometimes giving a weeks gap, with no apparent proper plan). I went on a protein diet eating mainly boiled chicken, kebabs, beef , etc and fibre biscuits. As a result I lost 20kgs and now I...