Recent content by atlantaholdem

I am actually doing less on squats now after reading it. Now I'm doing them the right way. Net result is my knees don't hurt anymore.

I took 12.5 mcgs a day for about two months. IMHO, I think you'll find it's harder to lose body fat taking this shit because it makes you, or me in my case, so damn hungry.

That acutally makes me feel better about your bench numbers and starting too high. Yesterday was my first day on the 5x5 and I felt like I wasn't doing shit on the bench. I have always had a weak bench and really want to get stronger on that exercise. You run it for 9 weeks?

I have run the 3x5 since November. I've missed a few workouts here and there which has hurt my progression. Basically, if I miss a workout, I don't go and add weight to the next workout. I start over for the week. I'm a slow gainer so I only added only 2.5% to my lifts per week, not per...

Exactly. However, I think you'll find after you've been on the 5x5 for about two months and jump back to the dumbells, you'll notice a hell of a lot more strength. Just my two cents.

HIIT is the only way I've found to cut. As gay as it sounds, a good HIIT workout is the Body-for-life workout. You basically pyramid your sets... 12, 10, 8, 6 reps while increasing the weight and only waiting one minute between sets then slightly lower the weight and do 12 reps then on the...

Are you also on GH? GH will actually slightly improve your vision.

I think something else you might see is that t3 will increase your appetite. Since the metabolism is speeding up, so will your hunger.

I work pretty early in the morning. I always like to eat a bowl of oatmeal and have two cups of coffee before I go. Coffee kind of amps me up like the fat burners do. I would try coffee next time instead.

Good luck bro. I don't know what's up with our fucking country anymore.

I don't really understand how your own unit can rat you out. I'm mean what the fuck. If I were going into battle, I would rather have someone on juice that was fighting with me and watching my back

Did you switch to grapeseed for the less injection pain?

I do them parallel. If you want to do the same, try standing on the bench press bench and rowing from there.

I would try to carb load next time you go in the gym. It seems I have so much more stamina to deadlift and/or squat when I eat a carb loaded dinner the night before. Just a thought...

You'll love it. I actually went down in my squat 5 rep max after reading the book and correcting my form. However, my adducters and hamstrings were sore as hell with less weight after correcting my form. Very good book with lots of pics.