Recent content by Arpie

High box squats with bands? Interesting. Currently I do single leg box squats t just above 90 with a plate. Never done them with bands. Will look into that. Thanks. Related: Can you get stronger without increasing weight? Meaning with lighter, non aggravating single leg work can I still gain...

I am getting very frustrated with my lower body work. My back surgery left me with advice of no squats or deadlifts. My knee issues left me with advice of limited ROM, staying above 90 degrees. Between these two issues I have worked with and followed the advice of my PTs. Both have been...

Good morning. I am looking for a little feedback on my thoughts to change up my routine. I am a full body proponent and have been doing full body routines for over ten years. Back in the day I went to a bp split and maybe an ill advised one but it pretty much fried my shoulders. First...I am in...