Recent content by Arikara

I've been lucky with my shoulders, they've always been strong and look decent too, but I've always lacked in legs.. No lower body here, but doin squats 3x a week been helping alot.. YAY good shoulders!!

I used to watch my bud do these all the time, he could only knock out 3 but impressive to say the least, even when I could do 30 pullups I couldn't do 1 single arm P/U.. Ugh. SOMEDAY!

I've been squatting now for about a month every other day on a 5x5 routine for the most part, I've been out of the game for 4 yrs and even before that I've never really done free squats being stationed on an Aircraft carrier for 4 yrs I had to use a Smith Machine due to Rocking.. I'm having some...

This is a great post for me as well, But no one has answered really about Flat Footed People, I have been using regular nike air crap stuff (feel like clouds) but tonight was my first night doing it barefoot and it was a whole different world. I got some looks in the gym but it was worth it and...

Yay Callouses!! I've been back to the gym for a little over a month now since my 4 yr break.. lol.. But my hands are getting leathery as hell again, I'll be in ur shoes soon.. But I feel ya on the whole food depervation or the big meal intake.. All my workouts depend on how I've been eating for...

Ok I seen it tonight, I saw two guys in the gym doin tag team curls with a straight bar at the squt rack!! LMFOA.. Jus to start.. Good thing I was already done squatting and was at the DL station and couldnt stop shaking my head at these clowns doin a set of 6-8 then handing it to the other...

Good shit dude, I'm glad u liked it.. Here's some K for trying.. :D

Did U look at the second post I put on here?? #5 That will satisfy your taste for a full squat..

OMFG!!! The last video was impressive... This is unbelievable!! At least to me.. YouTube - Sarge's insane squat. 218x98 reps.

My wife always likes it when I cummm on her pussy and rub my cock all over it afterwards.. Makes her cumm again usually..

This is just sick!! Impressive to say the least.. YouTube - Squats - 135lbs x 150 If you've watched this and are not happy with the squats, a more impressive video is in post #5.. Everyone's a critic... :D

You really need to be a big boy and look around yourself.. I'm sure there are about 1000 threads on here to answer your simple question, the advice board is for people who are serious and have researched quite abit themselves.. Your question got alot of critisism because we all knew you were a...

I agree but you would also have to include some 1/4 squats on a Smith Machine, and some more Curls..

I used to do 3 sets everyday before my workout just to get warmed up and started.. On back day strapped a 45 on and killed it for 10-15reps for 3 sets.. Got up to 32 pullups for a record at 175lbs (fully extended).. My back was beast and loved it... Then got married had a little guy and lost it...

I enjoy doing SLDL's because it helps my hamstrings and lower back quite a bit but was wondering the better of the two types I've read about.. Is it better to use the Straight Leg Straight Back DL?/ Or the Regular SLDL.. Here is a quick reference to both.. Thigh Exercise Menu