Recent content by Arbaaz

Hey Guys, thank you for your reply. I will be hard to answer everyone. But I see the point everyone is making. And I agree with everyone. Many have asked what exactly I am doing and my stats and also I have notices I need to post a log. I dont really use a log but this is that i am doing for...

Yes thanks. I will definitely take look at other people's program.

Yes, i think you are right I should have posted more about myself.

Hey Guys, I am new here. I would like to ask a question. I am trying to build size. I know that if I want to go for size then I need to do around 5 – 6 sets and fail at the 10 th or 11 th rep. But my question is that can I work out as hard as I want? Put all my effort in the...