Recent content by AR_MEC

wellm im 6'2 140 arund there i eat normal thre times a day thats why i think im not growing bec i have to eat more bec i noe for a fact my body burns very fast so i was thinking of eatting 5000 cals aday with working out weight lifting and with creatine and whey protein and all that stuff like...

ok thx im trying to reach to my nature weight mostly around 220 with some bf like 10%

hey as u can see im very skinny and want to reach my goal to 205 i weight right now about 140 im 6'2 yea i noe thatd messed up so i need help tmake a diet plan and training plan so i can start growin i dont care if i grain fat i wanna get fat and muscle so then that fat can be turned into...