Recent content by Anheriy

So this you think will work as a good express warmup? Sounds good to me - looks fast!

In such case, I see that I will need to separate the warmup into upper body, and lower body because there is no such isolation with things as dips and pushups. Will be glad to see alternative opinions if there are such!

I have a sitting work, and I am already noticing itaffecting me. So I decided to take 15 minutes after each 45 minutesof sitting, and do some mild workouts, such as pushups, dips, squats,and so on. So my question is – if I will be doing those every hourbasically, do I need to warm up each time...