Recent content by AngryGoat

- That's right you need bb routines to add slabs of muscles but for how many people these routines works? You can add slabs of muscles using bb routines only if you are a genetic freak or you rely on steroids, there is no other way. Most of the hard gainers quit lifting weights because they fail...

First pardon me for my English as it's not the primary language I speak. Being natural is other thing but the answer to your question is: hypertrophy has nothing to do with the rep range, it's the tension that your muscles holds, yes you will get enough hypertrophy using 3 to 5 rep range. 5x5...

I have been facing some problems in my new gym. Just like you some idiots interrupted my workouts including a stupid trainer who don't even know the difference between dumbbell shoulder press n inclined dumbbell bench press. Now my harsh behavior keeps them away from me n I'm enjoying my workout...