Started out at 28% I’ve lowered down to 14% but can’t seem to surpass the number I’ve been between 14.3-14.9 the past two monyhs
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Currently sitting at 188 lbs this morning, 14.6 % bf looming to drop into the 7-10 % range in bf percentage. And holding some water as well, what else can I do? Cardio 30-40 minutes everyday plus hour of weight training diet is clean, already in a deficit as wel
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Question on the women’s side for my life wife. She’s wanting to compete and take one of these compounds and can’t find anything on it when it comes to birth control. Which to take for birth control so it doesn’t cancel it out?
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Anyone run test, longer then said to cycle 10-12 weeks, thinking maybe a 20-25 week cycle med.dosage. Curious off anyone's sides/ results M 26 7 years exp.
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