Recent content by Andrew Smith

GlynnDiesel- Andrew you mentioned both Pavel and Chad Waterbury. I really like allot of the stuff written by those two especially CW, his work revolves heavily around changing training parameters, not entirely sold on the frequency he talks of though, like every workout. He never really...

Glynndiesel- Anthrax makes some excellent points. However their are numerous variables for musclular hypertrophy, density (doing more work in less time), volume (reps x sets), intensity (percentage of 1 rep max), etc. Pavel Tsatsouline is fond of saying that to make muscular progress you need...