Hello, Im not a fitness model but I would like to tone up and need some help!
Can someone please have a look at my diet and gym routine and help me figure out why im not losing fat..
I currently go to the gym 5 times a week. 3 times a week I do weight lifting:
12x3 leg press at 34 kilos
12x3...
Hello.
I have just got some Clenbuterol powder. I weight the bag and its 36 grams. I got told to mix some powder the size of a 5 cent piece into juice/water in the morning and night.
I am still confused by this. Today is the first day i have taken it morning and night, and i have not felt any...