Also probably should of mentioned this in my original post but I currently follow a pretty casual PPL split just a bit more focussed on bringing up my weak points , mainly lower back and arms and hamstrings.
And my current macros for now are pretty hectic aswell.
Total Calories: around 5200...
Hey everyone,
My name Azz and I am brand new to these forums but super excited to be here!
Quick intro:
I have been training about 13 years with about the last two of those being enhanced.
I’ve done a few cycles previously many years back but they were poorly planned and I basically yo-yoed...