Probably for 20+weeks bro , I haven’t got the full protocol from my coach yet , if I plateau and stall I think we may sprinkle in a few extras to keep the ball rolling.
It’s my first time on EQ and HGH too so once I see how my e2 reacts to it that will likely ramp up over the weeks too. I’d...
Ok everyone, here we are officially at the beginning of the blast off 🚀
⚙️ Weekly Anabolic Load:
💉 Test E @ 750mg - Split M/W/F
Equipoise @ 200mg - Split M/W/F
HGH @ 3iu - Nightly
🧨 Daily Supplements:
DHA & EPA Omega 3’s
NAC
TUDCA
Creatine
Vitamin D3
Vitamin K2...
Final week of health phase update:
With just 3 more days til the blast off commences , I have just completed my first blood donation today as per my coaches request. We got my bloodwork results back Tuesday and everything looks pretty good only thing was RBC and Haematocrit were right on the...
End of week update:
Dropped down to 2iu GH and over the last few days I think the water has noticeably reduced but I still feel full and strong so that’s a good sign I think!
Still running 250 test E alongside the GH for one more week , I have got my bloods done saturday morning so just...
Midweek update:
Been struggling with pretty bad water retention in the lower legs, ankles and feet , most likely due to the GH (this is my first time ever running it)
I’ve been taking 3iu nightly before bed for about a month and I’m reaping some benefits now I feel like the fullness is...
Ok , so we are now just under 2 weeks away from the beginning of my growth phase. I’m going to be pulling my calories down for the remainder of my health phase to tidy up just a tad before it’s full steam ahead.
Current macros for the next two weeks:
4200 kcal
600 C
300 P
50 F
Current anabolic...
Even in a cruise health phase we are still hitting some PR’s, got this seated smith shoulder press up today:
Top sets were 140kg x 8 (Rep PR - previously 6) and 145kg x 6 (Weight PR)
Gonna be a bit of a funny day today , it’s my dads birthday so having a BBQ for lunch , then it’s me and my GFs...
Thanks lads , 2 weeks til we blast off 🚀
In the meantime I might do some updates on how im performing and looking at the end of my health phase.
I’ve decided to try pull back my calories a tad to about 4500 to give me digestive system a break in these last two weeks before I begin pushing...