Recent content by Anabolic Atlas

Appreciate @ZenithHealth for supplying the ingredients for me to cook !!

TOUCHDOWN! We are cooking !! Shoutout to @ZenithHealth for supplying the ingredients

TOUCHDOWN! We are cooking !! Shoutout to @ZenithHealth for supplying the ingredients!

One of the biggest things I've noticed with being back on cycle is how much is retained even when on a forced break! It’s like I’ve just picked up where I left off. That makes getting back into a structured diet much easier. It's about getting back into a consistent routine: Structured meals...

Have definitely been enjoying the benefits of being back in a routine and eating here is my chest workout of the day. Chest All eccentric/negative phases are 3 sec down Machine Upright Flyes: 6 sets — reps: 15, 15, 12, 10, 10, 8 47kg,54kg,61kg,68kg,75kg,82kg Incline Dumbbell Press: 4 sets...

One of the biggest things I've noticed with being back on Reta is how much easier it makes controlling food intake. I'm not constantly thinking about food, I'm not getting the same cravings I used to get, and meals feel much more deliberate rather than something I'm constantly looking forward...

After being away for work the past few weeks, I’m finally getting back into a normal routine. Being away was definitely a different experience. Work was hectic, food wasn’t exactly optimal, and my normal training and nutrition routine was basically thrown out the window. I still managed to get...

After being away for work the past few weeks, I’m finally getting back into a normal routine. Being away was definitely a different experience. Work was hectic, food wasn’t exactly optimal, and my normal training and nutrition routine was basically thrown out the window. I still managed to get...

Late shoulder session today better to get it in that not. Since being back son has gotten sick so lucky I got a chance to escape the chaos Here is my shoulder session tonight short, sweet and HEAVY Shoulders Shoulder press - 12,12,12,10 40kg,40kg,40kg,45kg Single arm side lateral raises...

Late shoulder session today better to get it in that not. Since being back son has gotten sick so lucky I got a chance to escape the chaos Here is my shoulder session tonight short, sweet and HEAVY Shoulders Shoulder press - 12,12,12,10 40kg,40kg,40kg,45kg Single arm side lateral raises...

🤣🤣 not this time

Sorry I’ve been MIA for a while. I was working in a restricted area where phones weren’t allowed and internet access was extremely limited. Honestly, it turned into one hell of a forced digital detox 😂 The good news is I managed to sneak enough Reta through to keep things ticking along, and...

Sorry I’ve been MIA for a while. I was working in a restricted area where phones weren’t allowed and internet access was extremely limited. Honestly, it turned into one hell of a forced digital detox 😂 The good news is I managed to sneak enough Reta through to keep things ticking along, and...

Touchdown Reta! Appreciate @ZenithHealth for the goods!!

Touchdown Reta ! @ZenithHealth providing the goods once again !!