Recent content by Anabolic Atlas

Touchdown Reta! Appreciate @ZenithHealth for the goods!!

Touchdown Reta ! @ZenithHealth providing the goods once again !!

Early shoulder session and weights Shoulders Shoulder press (Dumbbell) 20,25,30,32.5 Side pat raises 12.5,12.5,15,15,17.5,20 (Benches taken) rear delt reverse pec deck 33,40,40,47,54,61 Cable side lateral 3.75,6.25,6.25,6.25,8.75,8.75 Reverse machine press 25,30,30,35 Dumbbell...

Early shoulder session and weights Shoulders Shoulder press (Dumbbell) 20,25,30,32.5 Side pat raises 12.5,12.5,15,15,17.5,20 (Benches taken) rear delt reverse pec deck 33,40,40,47,54,61 Cable side lateral 3.75,6.25,6.25,6.25,8.75,8.75 Reverse machine press 25,30,30,35 Dumbbell shrugs...

Appreciate my bro! Def taking steps to care for it !

The pump was filthy

Today’s workout and weights First day of tren Machine fly 61,61,68,75,75,82 Incline press 20, 22.5, 25, 30 Decline press As above Machine flat bench 30,35,40 each side Cable crossover 13.75 x6 Straight bar tricep press down 26.25 x6 Vbar tricep press 26.25,33.75,36.25, 37.85...

Today’s workout and weights Machine fly 61,61,68,75,75,82 Incline press 20, 22.5, 25, 30 Decline press As above Machine flat bench 30,35,40 each side Cable crossover 13.75 x6 Straight bar tricep press down 26.25 x6 Vbar tricep press 26.25,33.75,36.25, 37.85

One of the biggest benefits I've noticed while being on Reta is how easy it has become to stay consistent with nutrition. The constant food noise has disappeared, cravings are minimal, and I can focus on eating foods that fuel my body instead of eating out of habit. This week I'm keeping things...

So about a day or so after my last post I injured my lower back pretty badly in the gym. It sidelined me for a few days after feeling what I can only describe as something snapping during a heavy row. After a few days rest I probably pushed through more pain than I should have, but mentally I...

Yes mum !!

Quick update following my back injury on Saturday. The back is definitely improving, although the pain is still sitting at a moderate level. I made my first attempt at getting back into the gym Monday night and managed to complete the session, but I stripped the intensity right back and focused...

@UnclePoon you snitch 😂 I’m fucken guilty I don’t stretch never have. The mind is 25 the body is 34 ! @ZenithHealth ill dm you about klow never heard of it before

Completing Week 1 and comparing my numbers to the previous rotation has been incredibly encouraging. Across most lifts, I've seen noticeable improvements in either weight, reps, or overall performance, which is a great sign that things are moving in the right direction. I've posted my training...

The last few weeks haven't gone exactly as planned from a training perspective. Unfortunately, I lost a friend recently, and that understandably had an impact on my focus, recovery, and overall consistency. Because of that, I didn't finish Week 3 of the program the way I would have liked. Rather...