Recent content by Anabolic Atlas

Quick check-in—no fluff, just progress. Started this run at 132kg, and as of this morning I’m sitting at 112kg. That’s a clean 20kg down in 8 weeks. Breakdown: First 5 weeks on Reta: 132kg to 120kg Had to take a couple weeks off due to supply issues (held around 120kg) Last 3 weeks back on...

Need a Guinea pig ? 🐹😏

it’s at 4mg

Quick update this week keeping it short Been a bit quiet on the training and diet front as I’ve been sick for the past 5days. Despite that, weight is still trending down which is a big positive. Since increasing the Reta dose, it’s been working really well appetite is controlled. Hoping to...

Quick update this week bumped up the dose of Retatrutide and feeling it in a good way. Appetite is still well controlled, but energy feels a bit more stable compared to the lower dose, just cruising along and trusting the process. Today was actually a nice switch up diet-wise. Being in the...

Update: Still feeling really solid overall on Retatrutide. Energy is stable on most days, appetite is controlled, and I’ve noticed I perform way better when I actually keep food consistent rather than under-eating. Confession getting really fkn over eating vegan 24 days to go. Wanted to...

I trend to make my own fae meats and meat alternatives! Can’t trust the shit in packets! No can’t even have whey! I’ve found one protein power that isn’t too bad! 27 more days to go! Then I’ll eat an entire cow!

Mainly chickpeas, veggies, breadcrumbs, herbs, spices and water

None at all!! I have to force myself to remember to eat

Small update Another week in and overall I’m feeling really good on Retatrutide. One thing I’ve started to notice is that keeping a steady consistent diet actually works better than not eating at all. Early on I assumed the appetite suppression meant I should just eat as little as possible...

Definely not pro tofu!

Week 1 back on Retatrutide definitely what I expected like a powerful tool for appetite control. The biggest adjustment so far is simply remembering to eat and enough protein. Training has been steady, weight is trending down, and digestion has actually been fine even with the higher legumes...

No meat No dairy No animal products No oils (final week)

Definitely notice the insides are working much better with the change in foods if you know what I mean

We “fast” in the sense of obtaining from certain food for 50 days before Easter so will be doing this until the 12th of April