Recent content by Anabolic Atlas

The last few weeks have been more challenging than usual. Unfortunately, I had a close friend pass away, which understandably affected my focus, motivation, recovery, and overall routine. Training wasn't as consistent as I would have liked, and I wasn't able to complete Week 3 of the program to...

TOUCH DOWN!!! Massive thank you to @ZenithHealth for the continued support and sponsorship throughout this journey with Retatrutide. Over the past several weeks the results have been impressive. The biggest thing I've noticed isn't just the number on the scale it's the complete change in...

Yesterday was a high-output day and I wanted to highlight a few observations while running Retatrutide. I played 18 holes of golf, walking the entire course and carrying my bag for just under 5 hours. After finishing the round, I headed straight into a hike/walk that covered nearly 6km. What...

Full transparency Content is mine in my posts but if I feel if it doesn’t make sense I run it through ai for a grammar check and spruce up to make sure I make and is readable always had problems with grammar and writing since I was a kid

Here's a version written in a more analytical, exercise physiology-style tone while still reading naturally as a forum update: Anabolic update: The past few weeks have provided a good opportunity to assess how my body is responding to the introduction of the anabolic compounds alongside a...

Current weight: 107kg Mood: good Progress continues to trend in a positive direction. One of the more interesting observations over the past few weeks has been the interaction between Retatrutide and the introduction of anabolic compounds. While the rate of scale weight reduction has slowed...

Only a few weeks into the cycle now so still very early days, but I’m starting to notice some really positive changes already. Strength is beginning to climb steadily without needing to force it, recovery between sessions feels noticeably faster, and training intensity has naturally increased...

Another solid week on Retatrutide and I’m definitely noticing the appetite control settling in nicely now. Hunger has stayed very manageable throughout the day and cravings are pretty much non-existent unless I purposely push food timing too far. Energy has been fairly stable overall, although...

Not the greatest week on my end, to be honest. I've been dealing with illness that's dragged on longer than expected, which has thrown both my training and nutrition off track. My kid came down with something too, so the household has been pretty chaotic and keeping any kind of schedule has been...

This is what I have cooked up a 3-week rotating periodization system designed to target all muscle fibre types, prevent injury, and ensure continuous progressive overload by varying rep ranges and training volume each week. Week 1 — Heavy compound lifts, 6–10 reps, moderate volume, 90 sec rest...

Quick Reta update. This past week has honestly been rough. I ended up getting even more sick since the last post which has definitely affected both training and eating. On top of that my son got sick as well, so the whole routine has been a bit all over the place lately. I’ve also noticed with...

Update Keeping it honest. The week didn't go exactly as planned — I've been sick. Nothing serious but enough to take the edge off everything. Hit the sessions anyway, scaled back intensity where I had to, but kept the routine going. Consistency over perfection this week. That's the win. Cycle...

Bit of an update after a rough week. Been pretty sick the last few days so training and recovery definitely took a hit, but despite that the weight is still trending down which I’m happy with. Appetite control on Reta continues to be solid and even with feeling off I’ve managed to stay fairly...

Starting a new log for my anabolics journey Stats: Current weight: 112kg Height: 180cm I’ve been logging on EF since March while running Reta check out my other thread for that update! and I’m down 20kg from my starting weight of 132kg. That alone has been a huge reset for me, both...

Back on track after a bit of a disrupted couple of weeks. Had about two weeks off Reta thanks to the absolute disaster that is Australia Post, but interestingly, things haven’t gone backwards at all. Weight is still trending down, which I’m pretty happy about. Even more surprising the effects...