Recent content by amounirl

I've been training bodybuilding style lately and haven't logged in a while. Hit some good PRs this week, yesterday I hit 2x6x275 on bb row followed by 15x225, last week I hit 225x16 on bench and today I hit 235x15, been training with higher reps. I'll try to get back into logging in the future

12-21-15: squatz Squat warmups 365x3 405x5 PR! I cut depth a bit though, thankfully I'm deloading the next 2 weeks so it's a good chance to relearn how to go loww vid: usrekF6dyfs 315x3 paused and very very low 1 leg standing leg curl 12x30 10x50 8x70 8x80 Leg Press 3x20x4 plates Calf Press...

Great workouts overall this week, good pumps, strength is going up with my weight, and feeling amazing. Pretty surprising but I guess that the removed stresses of school, work, and biking, are really helping my recovery, even though I went for a fairly hard hike on weds and I'm going to kempo...

12-18-15: Shoulders Rdelt warmups and external rotations 2 sets before pressing and 1 set between every set of pressing (flyes and btn pulldowns) Push Press barx10 strict 95x8 strict 135x6 strict 185x3 205x2 225x1 (on the set I attempted 1 rep and didn't get it, then tried again after...

12-17-15: Back BB Row 225x6 255x5 275x7 pr 225x12 pr Weighted Wide Grip Pullup bw x 5 25 x 5 45 x 5 drop to bw x 3 bwx8 bwx8 chin Row Lever Machine 1 arm at a time 12x1 plate 12x2 plate Vertical Lever Pull 1 arm at a time 12x1 plate 12x2 plate Upper Angle Row Machine 1 arm at a time 12x1...

12-15-15: Bench Bench warmups 275x2 295x1p 305x1p 275x4(3p+1not paused) 245x6 DB Incline 12x90s Chest Fly machine n rear delt 4 or 5 sets of each Bis n tris 5x12 Short workout today, I felt pretty tired n weak because I only had 3 meals between last night's session and today's semi early...

12-11-15: Back N shoulders Weighted Wide Grip Pull Up bw x 5 25 x 5 45 x 3 70 x 3+2 half reps 25 x 5 T Bar Row neutral grip 1 plate x 12 2 plate x 12 3 plate x 8 4 plate x 6 drop set 3 plate x 4 drop 2 plate x 8 Push Press 135x5 strict press 185x3 205x2 225x0 225x0: 9zpeUJa_ldM 205x2 Side...

12-8-15: yeahhhhh buddayyyyy Squat warmups 365x3 405x2 435x1 10 lb pr 455x1 30 lb pr!!!!!! Bench warmups 225x5 275x5 2xpaused singlesx300 BB Row warmups 185x5 225x5 255x5 275x5 225x10 Incline DB bench 65sx10 85sx10 100sx10 Cable Chest fly 12x15 12x30 12x45 12x60 15x30 12x30 Rdelts 5-7 sets...

12-3-15: Back n bis BB Row 5x185 5x205 5x215 5x225 5x235 3x255 3x265 Pull ups 8 wide grip 8 chins 8 wide grip 8 chins DB preacher curl 12x35 10x45 8x55 cable curls 4x12 db curls 3x12 12-5-15: Shoulders BTN lat/midback/rear delt pull 3x12 rear delt dumbbells 12x25s fly 12x35s fly 12x45s...

It was interesting taking a week off from normal training and eating, I came back feeling quite fresh and rested. I actually went to kempo Saturday, first time going when I'm not worn out from lifting and I performed pretty well, got 15 strict wide grip pull ups at the very beginning which...

11-24-15: Big 3 Squat (thick bar =/) warmups 3x315 2x365 1x385 1x405 pretty sure I've never hit 405 with thick bar 2x425 PR! and with the thick bar!! drop setted down to 315x5 Bench (thick bar =/) warmups 5x225 1x275p 1x285p Deadlift warmups 3x405 3x495 1x545 Dips bw x 12 bw x 25 Chin Ups...

Damn, that's some bullshit. I just hit backspace twice to erase something in the long log I was posting for today which included saturday's delts, mondays legs and chest, and today's back session, but I guess the text box got deselected somehow and it just erased all the shit I typed. Some...

11-12-15: Back Wide Grip Pull Ups 3x8 that shit is hard ohohoh 1x8 chins T Bar Row Machine Pronated Grip 12x1 plate 12x2 plate 12x3 plate almost shit myself 12x2 plate neutral grip Rack Pull From lowest rack height (harder than deadlifts for me, cuz no leg drive) 3xbar 3x135 3x225 3x315 3x405...

11-10-15: Bench/chest Bench 3x5x225 5x245 1x265 1x285p 1x275p 1x275p 10x225 Cable Flyes with rear delts 4 or 5 sets of each Machine flyes with rear delts 2 sets of each Tricep Pushdown 3 or 4 sets Zottman curl 3 sets followed by 1 set of reg concentration curls Tricep kickback 2 sets EZ...

Had a pretty good shoulder day on Saturday. My system got super fucked up, not sure why but it's gotta be either high life stress/cortisol, not enough sleep, too much anxiety, too much altered consciousness, too much forcing myself to do shit I don't want to do/burnout, or not enough...