Recent content by altimus

also, metroflex gym in arlington located on cooper st. its the gym ronnie occasionally uses, bleh. but they arent a shiny, yuppy kinda place and many powerlifters train there. it is always blaring metal, not many rules to speak of. a conducive environment for moving big weight IMO

i hate dumbbell smugglers!

free food ownz. i cook most all of my meals at home but i dont think twice when offered free food. its usually a nice home cooked meal. id rather pig out on a big home cooked sunday lunch over fast food anyday. if someone says, "its on me", you better believe that i will be accepting the offer.

bachelors in social work. will finish my MSW in august. come on august!

ive had a couple of blowouts too. so i finished the set, and freeballed it for the rest of the workout. luckily i did nothing but standing movements that day :)

well, i shave my head but i dont lift like that! very impressive man. yea, you pull that first rep and i noticed quite a few heads turning. good luck on the injury recovery.

yea, my left pec (weaker side) is larger than my right. ive incorporated dumbbells more. like sgt said, give it a lil time. good luck

there are several middle schools in my area that have bought hundreds of dance dance revolution mats that the kids use during p.e., trying to cut down on the obesity in the schools. its pretty wild walking into a gymnasium and seeing 300 chubby wubbies dancing their asses off, literally, it...

yea man, at 6'1" 165, i think you could afford to gain a few lbs, about 30. when you get home for the summer, zone in that diet. buy a foreman grill and hone in those cooking skills

500 more calories than youre currently consuming. in other words, 500 calories beyond maintenance.

well, i know in the past, id have trouble with a heavy set of dumbbell inclines, but once someone assisted me with getting them up into position, i could knock out my set. gettin them sumbitches up was wearing me out

if youre like me, and work out alone, i can see where these would come in handy for sure. just dont slip up and think theyre hooked and accidentally drop that hoe on your face, yowza.

like everyone has stated, bent over rows, chins, deads, all great for putting size on arms. oh yea, squat too!

there are times when my 'reward meal' consists of greasier types of food, typically some sonic or wendys. but now, on my reward days, ill just eat larger amounts of my cleaner types of foods. if im supposed to eat 8 to 10 oz of lean beef, ill say to hell with it and cook the whole pound. each to...

yea man, crazy weight on those dips. were u stepping back up for a killer negative or was that a wrap? right on