Recent content by Allupfromhere

Whats your sleep like? As in sleep hygiene pre bed, quality of sleep throughout the night, how much sleep per night?

You know i truely feel one of the best parts of this whole journey isn't the number on the scales or even the amount of muscle you've built. It's the little moment you catch yourself in the mirror and, for the first time in a long time, you genuinely like what you see. Not because things...

Love that brother you look amazing 👏 Hard work and relentless consistency wins this game everytime. There was another first ever comp prep cycle log i followed over on Evo from a member named Simon90. He was the same like you bro, he wasnt prepping just for a show, he was genuinely prepping for...

I think you made a typo too big guy, did you mean to say 94kg? Fuck bro if your 84kegs and looking that thick ima quit bodybuildiny coz fuck im doing something wrong 🤣🤣🤣 Fucking weapon 😤💪🔥

Your saying you gyno has flared up and it getting bigger? What country are you in brother? Have you had any recent blood work done to see where your estrogen is at?

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You know brother sometimes i find the weeks i dont tick all the boxes are the best times to check in. Your coach can share some perspectives and personally i always feel more driven afterward to make sure im staying on target. The missed weeks from slips shouldnt be something to shy away from...

Bro that side chest is fire but that rear double is fucking deadly 💪💪🔥🔥🔥 82kg fuck brah your scales gotta be broken hahaha

Looking killer brother and the weights on those presses are proper stepping on business 💪🔥 Always cool to train with a fellow brother! Awesome to see the boys throwing some steel with eachother 👊🏽🙌

Oohhhh yeahh 😎😎😎🔥🔥🔥

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I think we all genuinely appreciate our brother @Norvex and what he brings to the community. To me, he's a perfect example of how a vendor should carry themselves. No nonsense. Just a quality operation with quality products, while continually striving to uphold the standard he set from day...

That 10 vial deal is fire 🔥 🤘

Brooo your looking like a proper fucking menace 🔥🔥🔥 So much progress can be gained from from nailing the rebound correctly. Too many waste the opportunity when reversing coz they cant control themselves when adding food lol... yes this was me recently😂😂 Keen as fuck to see how fast you build...

Omega 3 dha/epa toward the 6000mg daily mark Citrus bergamot 1000-1200mg daily Pantenthine 600-1000mg daily Coq10 300mg daily This combination should see significant positive change to your lipid profile. Niacin around 500mg daily can have significant positive influence on cholesterol and...