Recent content by Allupfromhere

That homa ir is one of the lowest i have seen. Your current setup all round is straight up fucking elite. Is the tren to help push through the last of this cut keeping the log book moving foward? Where current macros at bro?

More like 1-2mg daily brother. Yes you will get more energy because of the way it work but you still need to look at other factors that are contributing to the fatigue. Nutrition Electrolytes Sleep. What do all of these look like?

Mitochondrial density is simply how many mitochondria you have inside a given amount of tissue, usually muscle. Think of the muscle cell as a factory, mitochondria are the power generators. Mitochondrial density is how many generators are packed into that factory.

Cheers brother 🙏

I want to bring some light to surface here. A big part of why conditioning held through the setback comes down to the work that’s already been done at a cellular level, not just what happened (or didn’t happen) in the gym. Improving mitochondrial density and efficiency means the body gets...

Log Update Coached by @Poprox Powered by @R&Dpharma Gh and Reta by @shadow labs Mitochondrial Health by @HeliosLabs First session back in the gym after time off with the back. Went in with no ego and just tested the waters. Ran a custom upper session and kept it smart sticking to pin loaded...

Yoooo big dawggg 👊 Keen to follow you over on these stomping grounds too my bro lets get after it 🔥🔥🔥

Was looking forward to this log kicking off brother making 78kgs look fucking thick 🔥 Your dialled in brother keen to follow and support your journey for 2026 🤜🏼🤛🏼

How you tracking utol? Hows the training going?

Fuck yeah weapon, week in and week out showing up and putting in the work. That consistency wins the wars brother and it clearly shows with every post you put up. Stay gold King 🔥

Bro your slicing up harder with every checkin! Back width is dynamite King thise mfers gonna need seperate post codes 🔥🤌