π½ BACK SHREDDING SESSION π½
Time to turn the back into a fucking map ππΈ
Today was all about width, thickness and getting as much detail and separation as possible. Controlled reps, hard contractions and absolutely no swinging the weight around. πΈπ₯
1οΈβ£ Wide-Grip Lat Pulldowns
4 sets x 10β15...
π½ TRAINING LOG β PROGRESS UPDATE πΈ
Progress is looking pretty damn good so far π½πͺ Strength is moving up, muscles are looking fuller and the definition is starting to come through nicely π₯
Definitely noticing some pronounced changes now, feeling stronger, looking tighter and the overall shape is...
Vertex products are absolute quality and potent AF!! π½ πΎ My body has changed so much in the last 3 weeks it's physically insane, love you so much @Vertex Labs I'm a vertex soldier for life 𧬠π½
@Scuffer @Grumpy1
π½πΈ INTENSE LEG SHREDDING WORKOUT πΈπ½
Today was all about destroying the legs and getting a crazy pump. Kept the rest periods short and focused on good form and high intensity π½π₯
π½ Barbell Back Squats
60kg Γ 15
80kg Γ 12
100kg Γ 10
110kg Γ 8
80kg Γ 15 π₯
πΈ Leg Press
180kg Γ 15
220kg Γ 12
260kg Γ 10...