Recent content by alicia1971

Thank you all for the help! I see now that improving my diet and eating smarter will benefit me the most, instead of cycling. I haven't been weighing food but I will start and thanks for the fitday.com suggestion. Much, much karma to you all!!!!

I am 38yo, 5'5' and 126lbs. A days worth of food looks something like this: Breakfast: 8:30 Coffee first then fruit,usually a banana. Some days I skip breakfast. I have a hard time eating in the morning ( I know skipping is not good). Snack: 10:00 Some sort of nut, or cereal bar. Lately I have...

I have currently been on a diet and exercise regimen now for about 8 months and have lost 35lbs. My exercise consists of about an hour of weight training 3-4 times a week (low weight, high reps), with about 1/2 hour of cardio after. My diet isn't perfect, but I have been learning to eat cleaner...