Recent content by alexanderrussel

So today I started to train abs and the first thing I got was the only cramp... it was killing me!!! It would pause and move all over ... is there anything I can do to reduce this... or stop it.. I would stretch my stomach by leaning back and i wouldn't feel them.. someone told me that I need...

How does everyone here train while on cycle? I'm 31 now. I haven't been on cycle since I was 25 years old. It seems like my recovery is about the same as it was then but I'm not sure. My workouts average 20-24 sets depending on muscle group and/or muscles trained. This week I bumped up my...