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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Recent content by alexanderrussel

  1. A

    Cramp doing abs

    So today I started to train abs and the first thing I got was the only cramp... it was killing me!!! It would pause and move all over ... is there anything I can do to reduce this... or stop it.. I would stretch my stomach by leaning back and i wouldn't feel them.. someone told me that I need...
  2. A

    How to train on cycle

    How does everyone here train while on cycle? I'm 31 now. I haven't been on cycle since I was 25 years old. It seems like my recovery is about the same as it was then but I'm not sure. My workouts average 20-24 sets depending on muscle group and/or muscles trained. This week I bumped up my...
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