Recent content by Alex1909

Meal prep is back on!🙏

Cause I’m a pussy🤣. Been having some knee troubles after heavy hack squats mate, slowly progressing back into the big compounds.

Week 6 of log: Age:35 Height:179cm Current weight:84.3 (-0.7 kg from last week) Diet/Macros: (updated) P: 200.5G C: 260.1G F: 51.8G Daily intake Kcal: 2433 Meal1: oats/berries/honey/protein shake Meal2: turkey mince/sweet potato/mixed veg Meal3: double protein shake/LCM bar Meal4: lean beef...

I agree man, consulting with coach! Haha🙏

Week 5 of log: (missed last week due to personal matters) Age:35 Height:179cm Current weight:85 (-1 kg from last week) Diet/Macros: P:167g C:257g F:27 Daily intake:2063 Meal1: oats/berries/honey/protein shake Meal2: chicken breast/sweet potato/mixed veg Meal3: double protein shake/LCM bar...

Just the Reta mate, 2-2.5mg p/w.

Week 4 of log: Age:35 Height:179cm Current weight:86 (-0.5 kg from last week) Diet/Macros: P:167g C:257g F:27 Daily intake:2063 Meal1: oats/berries/honey/protein shake Meal2: chicken breast/sweet potato/mixed veg Meal3: double protein shake/LCM bar Meal4: lean beef mince/rice/mixed veggies...

Rodger, can do mate, no worries at all! Thanks for rectifying 🙏

I’ll hit him up mate and let him know!! What differences do you need from my logs mate? And may I ask what the issue is with copy/paste as I’ve done it before on other forums. EVO is where I have a lot of info, super busy lifestyle and it would be a little tricky to do 2 different logs as I’m...

@Driven_nutrition is a well backed and supported member of the UGL and beyond community. Great guy, sells “all legal” products to assist in traning and cycle support. Very unique range of products. He is not sponsoring me in any way, just like to give the legend a shout out is all! I’ll post...

Week 3 of log: Age:35 Height:179cm Current weight:86.5kg Diet/Macros: P:167g C:257g F:27 Daily intake:2063 Meal1: oats/berries/honey/protein shake Meal2: chicken breast/sweet potato/mixed veg Meal3: protein shake/LCM bar Meal4: lean beef mince/rice/mixed veggies Intra: carb...

Means allot bro! Thank you for backing me🙏

Lighting a littler better here.

Week 2 of log: Age:35 Height:179cm Current weight:86.5kg Diet/Macros: P:167g C:257g F:27 Daily intake:2063 Meal1: oats/berries/honey/protein shake Meal2: chicken breast/sweet potato/mixed veg Meal3: protein shake/LCM bar Meal4: lean beef mince/rice/mixed veggies Intra: carb...

Can’t thank you enough, legend!! 🙏 Appreciate you