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Recent content by Aksopsd

  1. A

    What are some good fats that I should be including?

    I did some research online and came up with some foods that are considered to be healthy fats and I would like to pick your brains on which ones you would recommend in which ones I should eliminate from my diet 1. fatty fish 2. avocado 3. coconut oil 4. raw nuts what else is good?
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