Recent content by AJmatthews

Im just starting out and I've got my diet sorted. It consists mainly of oats, eggs, chicken, tuna, kidney beans, chickpeas, lentils, brown rice, all veg. I can eat brown rice boiled but Im not keen on it. I've been frying the rice in olive oil thinking it might be ok. but 'fried' just seems like...

What do you think is a safe window for muscle building instead of fat gain ? Have you tried eating at surplus on a cycle by any chance??

I keep hearing about macros and fats,my question is does it really matter the foods you eat if you take in more calories than you burn? Won't you put on fat regardless if you are in a 1k+ surplus?

What would you recommend for someone who is susceptible to gyno ? What kind of cycle and dosage ?

Yeah for sure I knew something would come up. Appreciate it! Already got an AI! Thanks!!

Do I have to feel it for the whole day to be a real gyno symptom? I started taking dbol at 20mg/day dose. At the end of day 2 I felt my nipple (sore) ... but it only lasted for 10 or 15 minutes. It happened twice but I think it could be just a psychological effect (always noticed it after I...

Does anyone know what this intermittent fasting thing is all about and has anyone ever tried it? I know a little about it. You only eat say from noon till 7pm or something like that. Anyone ever try it or is it just too little of an eating period?

just wanted to drop a quick thread in regards to trans fats. its sickening to see that they're in almost every food now, even something as odd as taco shells. but in the course of reading nutrition labels, a few questions have arisen: 1. trans fats are man made fats correct? if so, how can...

I'm about to finish my first bulk, in which I've gained a fair amount of weight. I started the bulk at around 18% bf, and I'd say I'm probably about the same now, so in that respect, I'd say that relatively most of my gains were good quality mass. My next goal is to get myself down to 10% bf...