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what is your split routine?
I was wondering what split routines you guys do? I was reading some articles and it seems like the most popular split routine guys are doing these days is a 5 day split where they do 1 body part once a week and rotate them. So they might do legs every monday, shoulders every tuesday, etc. Is...- ainemrz15jb
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- split routine
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- Forum: Weight Training & Weight Lifting